Catch up locals' news in English
2021-03-19T14:32:00.694Z
When the percentage of fat in the body increases and muscles shrink, only one thing helps: exercise. But instead of spinning and boot camp, this fitness trainer recommends five simple exercises for which only a few tools are required. This is how the pounds fall off quickly and without any diet.
After a certain age we simply gain weight, fat deposits expand, muscle mass dwindles, joints and ligaments become more prone to injuries.
Fitness coach Torsten Muhlack has designed a training plan for men over 50.
The exercises are simple, effective and can be done at home with few tools.
Source: welt
