Working from home: there is no need to go to the office, as well as a short walk to a colleague or to the canteen.
The range of motion is increasingly restricted - in addition, the working conditions are often not optimal.
Tension and blockages increase.
So what can you do to avoid rusting - to put it in a trivial way?
Sports scientist Stephan Geisler is a professor at the IST University in Düsseldorf. The 43-year-old heads the fitness and health department. We spoke to him about the importance of stretching. How important is it in everyday life in general and specifically for athletes? What do I have to consider and which exercises can I incorporate? Lots of little techniques can help.