Especially nowadays it is more important than ever to pause and look inward, in order to leave the outside where it actually belongs: outside.
Every day we are flooded by countless messages that often leave us with negative feelings such as insecurity, worry, fear, but also anger.
To put a stop to this excess of negative news from the outside world, yoga is particularly suitable, especially Yin yoga.
The healing power of Yin Yoga is more suitable than any other yoga style, as it helps us to really feel inside ourselves and our body and to immerse ourselves in the silence.
In this column I describe how this works and a yin yoga sequence to join in.