Push-Ups: Can you only do a few push-ups? These exercises will help

Pushups are one of the supreme disciplines of any fitness training.

They actively challenge the chest muscles, the triceps and the front part of the shoulder muscles.

And they have a stabilizing effect on the front part of the abdominal muscles (the six-pack).

Our big dossier on the perfect push-ups - the biggest mistakes and how to do it correctly.