Intermittent fasting can have positive effects on weight and health.
Illnesses and ailments can be alleviated.
However, there are a few rules to be observed, says expert Andreas Michalsen.
And he does away with a widespread error.
(With video)
Diet: "With intermittent fasting, less than the 16: 8 rule is often enough"
2021-02-02T16:33:15.134Z
Intermittent fasting can have positive effects on weight and health. Illnesses and ailments can be alleviated. However, there are a few rules to be observed, says expert Andreas Michalsen. And he does away with a widespread error. (With video)
Source: welt