After all these months of lockdown, it's understandable that we get mentally tired at times.
Also or precisely because we cannot plan as usual.
But at the beginning of the year it is the high season for setting goals.
But there are parameters of the training methodology that will not change despite Corona.
In other words, in order to be productive in the long term and stay healthy at the same time, we need a plan, targeted alternation of stress and relief.
Well, maybe some of us would prefer to stay in recovery mode right now, but we runners and triathletes won't let us get down. And that is what it should be about today: How we periodize the training this year so that it remains varied and interesting. Set short and long-term goals so that we stay motivated.