Training and cigarettes, can they even go together?
How does smoking affect my performance?
When does smoking actually damage my fitness permanently?
And what's worse: the cigarette before or after training?
Prof. Dr.
Ingo Froböse knows the answers.
The former athlete is head of the Institute for Movement Therapy and Movement-Oriented Prevention and Rehabilitation at the German Sport University Cologne.
WORLD:
Professor Froböse, when you go to the gym you regularly see people who smoke directly before or after training.
What is worse?
Prof. Ingo Froböse:
Smoking immediately ...