Catch up locals' news in English
2020-12-18T08:45:06.082Z
Anyone who follows biathlon competitions has probably heard the term "bendar" many times. This is the condition when the legs begin to shake, often in crucial positions, when it is time for standing shooting. How does it feel and how do you go about hitting even though your whole body is shaking?
Simply put, bendarr is an adrenaline rush.
It will be a fight or an escape and it is important to dare to stay, says SVT Sports expert Björn Ferry.
According to him, the bone shake does not arise due to excessive physical exertion but from a kind of tension.
- But it is possible to meet anyway, he says.
Hear Ferry explain how to overcome the bender in the clip above.
Source: svt
