Chinanews, August 24th, 24th, the topic #boy跑起可以有多妖娆# rushed to the hot search list of Weibo. In the video widely reposted by netizens, a white-clothed man and his enchanting posture were exercising on a treadmill. After seeing this scene, the black-clothed woman next to him chose to leave silently.
Regarding this man’s rare running posture, some netizens thought of the heroic character in the mobile game "Glory of the King" when commenting: “Daji respected him for three points when he saw it,” while others joked: “There are no donkeys in the production team. You run happily."
As a convenient and cheap sport, running is being favored by more and more people. However, everyone seems to have a favorite running posture in their hearts. Earlier, a foreign brother became popular for imitating various running postures on social media. "Grandpa style", "duck style", "spaghetti style"...the variety of running postures is really exciting.
The foreign brother imitated various running postures.
In fact, running exercise has a good fat burning speed and effect. Mastering the correct running method can make exercise achieve twice the result with half the effort.
During running, pay attention to straighten your torso, keep your head, neck and back in a straight line, look straight ahead with your eyes, do not bow your head, and do not scan back and forth. Relax your shoulders while running and keep your left-right balance. While running, relax your arms as much as possible, keep your elbows bent at an angle of about 90 degrees, and at the same time maintain the same stride length as your legs. In addition, when running, you should also pay attention to controlling the stride not to be too large, so that your feet land directly under your body. (Finish)