Zhongxin Client, Beijing, July 18 (Li He) Whether it is an urban community or a rural sports and leisure corner, you can see the table tennis table almost everywhere. The reason why ping-pong is called the "national ball" is closely related to its ease of use, popularity and deep mass foundation. The column of "Playing Table Tennis in 60 Seconds" will help readers who love national football to start from zero and enter the door of junior enthusiasts.

  Attacking refers to an offensive technique that focuses on impact in hitting. It is the main scoring technique of table tennis, including forehand and backhand. Attacking is the most important technique of table tennis, and it is also the main scoring method that must be possessed in various ways of playing. In a sense, it is an iconic element that determines the level of table tennis.

Forehand attack

  (1) Straight shot forehand

  Position: Judge the ball, choose the position.

  Introductory shot: When in introductory shot, the center of gravity moves to the right foot, and introductory shot backwards and downwards. It should be noted that the racket should not be lower than the table, and the right shoulder should sink slightly as the waist turns. The shape of the racket leans forward slightly, the thumb of the hand holding the racket presses firmly, and the middle finger and ring finger press the ball.

  Swing the ball: Swing the ball forward and upward.

  When attacking the forehand, you should pay attention to the range of the lead movement, and use the rotation of the waist to drive the force. The hitting point is in front of the side of the body, and it is necessary to take the initiative to meet the ball.

  (2) Horizontal forehand attack

  Position: Judging the ball and choosing the position.

  Introduce: In initiating, the center of gravity moves to the right foot, and introduces the shot backwards and down. The shape of the racket leans forward slightly, and the wrist exerts force.

  Swing the ball: Swing the ball forward and upward.

  When the forehand is taken horizontally, the lead motion cannot be too large. Pay attention to the rotation of the waist to drive the arm. The hitting point is in front of the side of the body, and it must take the initiative to meet the ball.

Backhand attack

  (1) Straight shot backhand attack

  Standing position: Close to the table, right foot slightly forward.

  Cue shot: The shot is drawn to the rear, turning to sink the right shoulder at the same time, the racket and the arm are basically kept in line, the elbow joint and the right shoulder are slightly forward.

  Swing to hit the ball: Swing forward and upward, the racket leans forward slightly, the hitting point is in front of the side of the body. The center of gravity is turned to the right foot when turning the waist, and the wrist is used to exert force when hitting the ball.

  Restore: The end action should be combined with the restore action to return quickly.

  The technical points of the straight backhand attack are: to judge the coming of the ball, the position must be correct; the indexing action should be combined with the rotation of the waist; at the same time, pay attention to the force of the forearm and wrist.

  (2) Horizontal backhand attack

  Position: Close to the table, with two feet parallel.

  Cue shot: Cue the shot backwards, turn the abdomen sideways and adduct it, while adducting the wrist, push the elbow forward.

  Swing and hitting: The racket leans forward slightly, the hitting point is lateral to the front of the body, swinging forward and upward, and the forearm mainly exerts force when hitting the ball.

  Restore: The end action should be combined with the restore action to return quickly.

  In the horizontal backhand attack, the lead-in action should be combined with the adduction and rotation of the abdomen. During the action, pay attention to the force of the forearm and wrist.

  In attacking technology, an extremely important technical point that is often overlooked by novices is the exertion of the core part of the upper body. During the swing, the waist does not exert force, and only rely on the strength of the arm to hit the ball, and the return is often insufficient. (Finish)