PREMIUM
JAVIER SÁNCHEZ
@javisanchez
Barcelona
Friday, July 10, 2020 - 1:02 PM
- Share on Facebook
- Share on Twitter
- Send by email
- Publication. Read the foreword to 'Training for mountain athletes'
- Neither pronator nor supinator. How to avoid cheats when choosing running shoes?
- Nutrition. Five mistakes of the athlete at lunchtime
It is the most common mistake among amateur runners. After a few months or a few years of simply jogging, the runner discovers how much can be improved thanks to the changes in pace - be they fartleks or series - and falls in love with them until they become the basis of his preparation. From that moment, training ended at a quiet pace and everything is focused on flying, squeezing, suffering. Until sooner or later, especially if he runs marathons or mountain races, reality puts the brakes on: if long runs are eliminated or shortened, in the end the body does not give up . The speed sessions will have per
To continue reading, go Premium
Already Premium? Log in
Monthly
Summer Sale
€ 1
/ month for 2 months
and then € 7.99
I want itAnnual
4 months free
€ 59
Free 1 year of Legálitas Plus (valued at € 240)
I want itFind out what Premium is
Cancel whenever you want
Check the terms and conditions of the service
According to the criteria of The Trust Project
Know more