PREMIUM

  • JAVIER SÁNCHEZ

    @javisanchez

    Barcelona

Friday, July 10, 2020 - 1:02 PM

  • Share on Facebook
  • Share on Twitter
  • Send by email

  • Publication. Read the foreword to 'Training for mountain athletes'
  • Neither pronator nor supinator. How to avoid cheats when choosing running shoes?
  • Nutrition. Five mistakes of the athlete at lunchtime

It is the most common mistake among amateur runners. After a few months or a few years of simply jogging, the runner discovers how much can be improved thanks to the changes in pace - be they fartleks or series - and falls in love with them until they become the basis of his preparation. From that moment, training ended at a quiet pace and everything is focused on flying, squeezing, suffering. Until sooner or later, especially if he runs marathons or mountain races, reality puts the brakes on: if long runs are eliminated or shortened, in the end the body does not give up . The speed sessions will have per

To continue reading, go Premium

Already Premium? Log in

Monthly

Summer Sale

€ 1

/ month for 2 months

and then € 7.99

I want it

Annual

4 months free

€ 59

Free 1 year of Legálitas Plus (valued at € 240)

I want it

Find out what Premium is

Cancel whenever you want

Check the terms and conditions of the service

According to the criteria of The Trust Project

Know more