Zhongxin Client, Beijing, June 9th (Li He) Whether it is an urban community or a rural sports and leisure corner, table tennis tables can be seen almost everywhere. The reason why ping-pong is called the "national ball" is closely related to its easy-to-use, popularization and deep mass foundation. The column of "Playing Table Tennis in 60 Seconds" will help readers who love national football to start from the zero base and enter the door of junior enthusiasts-

　　Before conducting actual combat exercises, first understand the basic knowledge and basic terms of table tennis training, which can achieve a multiplier effect. The contents of basic knowledge of table tennis can be divided into the position and distance of the ball, the route of the ball, the time of the ball, the position of the ball, the shape of the ball, and the position of the ball. Mastering the basic knowledge of table tennis is helpful for gradually understanding and applying the inherent laws of table tennis, guiding teaching, training and competitions.

　　The first thing to understand is the position of the table tennis and the distance of hitting.

　　The standing position refers to the basic position before the athlete starts to hit the ball, and the hitting distance refers to the distance between the athlete's standing position and the table. According to the difference in the hitting distance, it can be roughly divided into three types: near table, middle table and far table. Happening.

　　The near stage refers to the station within 50 cm from the end line of the table; the middle stage refers to the station within 70 cm from the end line of the table; the far station refers to the range beyond 100 cm from the end line of the table.

　　Understanding these nature has its significance.

　　Whether the position is correct usually affects the athletes' ability to play in the game. If the position is correct, they often cope with it easily in the game, otherwise they are prone to chaos. Therefore, we should pay attention to the importance of the position, so that you can catch each other's ball quickly and promptly.

　　The choice of the station position has different requirements due to different play styles. In simple terms, the basic requirements are:

　　When standing, the person who hits the ball with a forehand should lean to the left, so that the hand can take care of a wider area; at the same time, the position of the opponent must be considered, so as to be targeted.

　　Corresponding to the standing position, the concept of return position also exists in table tennis. The so-called homing is to return to the position or posture when you start to prepare for the ball after the ball is hit.

　　After hitting the ball, do not stand still, because it is very likely that the ball just hit has been hit back, so you should restore your position immediately after the hit.

　　However, it should be noted that in theory, it should not continue to move when the opponent hits the ball. The purpose of the return is to prepare for receiving the ball and to make the opponent's return ball hit his own defensive area as much as possible. And if you are still moving at this time, it is difficult to catch the ball you have left the area. (Finish)