In an interview with VG, Mia Karlsson talks about the lessons Frida has deduced from the season that went by.

- Frida will never train a thousand hours a year. She has learned that now. We are looking more and more at how they train in athletics. We invest more in quality and fewer hours, ”she says.

It was in early December that the giant talent was stopped from competition. After the comeback, she then showed fine form and even beat Therese Johaug in Holmenkollen.

Mamma Mia Karlsson says that her daughter learned a lot during the time away from competition.

- It was absolutely crucial for the rest of the career. If you are not able to balance nutrition and exercise, then it is not possible. You have to be in balance, she says.

CLIP: So was Frida Karlsson's crazy season

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