On the fifth of next month, the Portuguese star Cristiano Ronaldo, the Juventus striker, is 35 years old. The most important thing is its continuity for more than ten years in the world of "green rectangle"?
Out of analyzes, expectations, and interpretations, the "Madeira Rocket" answers this question by saying, "Train anywhere, you can do stomach exercises in your bed when you wake up in the morning or before bed. If you start this daily routine, things will become easier, and the sport becomes a habit."
He continues: I eat a lot of fruits and vegetables, avoid sweets and sugars, and more than drink water so that the body remains fresh. Water is very important in the life of the athlete and the average person, and I avoid eating alcohol. "
"On some days I eat six small meals to make sure I am getting enough energy that allows me to participate in all training sessions. Learn to train your mind as you train your body. Mental strength is very important as physical strength and helps you reach your goals, be organized, and maintain Passion and commitment to order are two keys to success. "
Ronaldo scored a goal yesterday in his team's Juventus 3-1 victory over Roma in the Italian Cup quarter-finals, raising his score to seven goals in four games since the beginning of this year.
"Don" ranks second in the Italian league's top scorer with 16 goals.