British newspaper "Sun" revealed the secret of continuity in the glow of Portuguese star Cristiano Ronaldo, despite reaching the age of 34, by highlighting Ronaldo's diet, along with intense daily exercises, which include on a daily basis, eating 6 meals, which helps him in maintaining On his huge muscle mass, and the possession of very low fat blocks, in meals separated 3 to 4 hours apart.
The newspaper pointed out that the Portuguese superstar who managed to maintain his brilliance with his new club Juventus after years of brilliance with both Manchester United and Real Madrid, and who won his career in the golden ball "balloon role" for five times, is still on top of world football, and that of During additional precautionary measures, he follows to maintain his skills and fitness, and then give him on the field with any club defending his shirt color, by relying on a nutritionist to help him maintain his body fitness, and following a diet that helps his muscles extract the best of them.
According to the newspaper, Ronaldo deals with grains, fresh fruits and beneficial proteins found in fish, provided that these foods are fresh and not frozen, and the "Don" frequently consumes abundant amounts of salads in all meals, and deals with cheese, meat, low-fat yogurt, and roasted avocado.
The newspaper pointed out that Ronaldo's breakfast includes cheese, meat and milk, all of which are low-fat, provided that a meal consists of two meals separated by four hours, at the first of which he deals with chicken and salads, while the second includes tuna, olives, eggs and tomatoes, and follows After three hours with a snack, toast avocado bread with fruits, and then move to two dinners, with a first meal eating seafood with salad, and ends his food day with the last dinner, which includes dishes ranging from meat and squid.