Our daily behavior greatly affects our physical, mental, psychological and aesthetic health as well, as some wrong behaviors can cause many problems in the long run, and some cause signs of aging to appear faster than usual, which is what most women fear.

According to the Turkish website "listelist", if you are afraid of the appearance of symptoms of premature aging, you should avoid behaviors, the most important of which are:

1- Use large and heavy earrings

Large and heavy earrings press on the earlobes, which can cause the ear to change shape and lose the skin's elasticity, and then lead to premature aging, because the ear is one of the most visible parts of the body, so any change in it will make you look older than you are.

2- Drink water from the bottle frequently

If you like drinking water from a plastic bottle instead of a glass cup, you should stop, because experts say that using bottles can cause more wrinkles around the lips. In other words, if you don't want to appear aging quickly, it's helpful to drink in glass cups.

To avoid wrinkles around the lips, it is useful to drink in glass cups (Pixels)

3- Take nutritional supplements

It is a well-known fact that dietary supplements taken under the supervision of a doctor are useful for the body, skin, nails and even hair. However, supplements that we may take without a doctor's approval can lead to premature aging, so if you are not sure what your body needs (which is impossible to know without the necessary tests) it is useful to talk to your doctor to prescribe supplements according to your needs.

4- Not undergoing regular hormonal tests

With age, the body's needs change and hormones vary, which can affect your health, so if you think you look older, you can take a hormone test and understand your body's needs and act accordingly, and experts constantly emphasize the importance of doing a hormone test once a year.

5- Eat cakes, biscuits and candy

These foods contain large amounts of sugar, and a large body of research suggests that they lead to feelings of anxiety, stress and depression. The journal Neuroscience & Biobehavioral Reviews published research that reviewed more than 300 scientific studies on the interaction between sugar consumption, emotions and stress, and found that a diet high in sugar was associated with anxiety, cognitive impairment and depression.

Study: Good relationships with partner and relatives are linked to lower incidence of old age diseases (Shutterstock)

How do social relationships and sports protect you?

On the other hand, a new study finds that strong social relationships and physical activity help prevent long-term health decline.

In a report published by the Swiss newspaper "Lawton" (letemps.ch), writer Andrew Gregory said that having satisfying relationships with your partner, family, friends and co-workers, along with exercising at least once a month, can boost your physical and mental health.

The study found that good relationships with a partner, relatives, friends and colleagues are associated with a lower risk of multiple long-term illnesses in old age, and found that the less satisfying these relationships are in their forties and fifties, the greater the risk of developing many diseases later in life.

The study reviewed data from nearly 8,11 women in Australia who did not have 45 long-term medical conditions and were aged between 50 and 1996 at the time the study began in 3. It was repeated every <> years, and they reported their levels of satisfaction with their husbands, family members, friends, work and colleagues.

Women should take care of themselves without paying attention to age (Getty Images)

What if a woman begins to accept herself as she is?

Also in a report published in Letemps, writer Amanda Castillo said women should celebrate themselves and their appearance with love and passion without regard to age.

In fact, a 40-year-old woman is seen as old, noting that this is evident from the number of cosmetic procedures that are increasing dramatically and from an early age, there are antioxidant and anti-wrinkle ointments intended for girls from 8 to 12 years old.

She believes that this means that women are subject to the laws of consumer society, and that when their beauty declines, they know that men will abandon them, and the author summarizes her analysis by listing the numbers, in Finland men consider the ideal age for women to be 22 years, and in Seoul (South Korea) they consider it between 17 and 25 years.