• Characters Cuchita Lluch, the gastronome woman of Juan Echanove: "Juan has validated our recipes, he takes great care of himself"
  • Ozempic trends: furor and stupor for the injection of fashion to lose weight

Operation bikini officially starts three months before summer, that is, after Easter, a time of recollection and reflection but at the same time of excesses due to the intake of torrijas and other substances. However, for real celebrities, the thing starts much earlier, moreover, their entire life is a bikini operation for all intents and purposes. And even more so for those people, especially models and actresses, who live on their slender and not curvy physique.

Imagine that you have a paparazzi on duty all day behind you ready to photograph you at any resignation, especially on Michelin holidays in the wind on the beach. No wonder he cannot let his guard down.

Including sport and healthy eating in the daily routine with hardly any concessions comes to mind in these cases, but nobody is perfect or has doubts that looking tipazo entails atrocious sacrifices. That's why more and more tricks and shortcuts are emerging to lose weight and volume in record time without starving or killing yourself in the gym. Another thing is that the scientific community approves them...

THE KEY, APPETITE

Willpower? What is that? For years there have been techniques to lose size to which celebrities and non-celebrities resort, interventional techniques that end with the extra kilos without depending so much on the patient's effort, from gastric balloons to stomach reductions, through liposuctions ... Procedures in which health and aesthetics are mixed, which require going through the operating room, but do not always give results if they are not accompanied by a comprehensive long-term plan that involves a definitive change of habits.

For two years, on the other hand, and not to mention the miracle products of a lifetime that advertise well-known faces such as Vicky Martín Berrocal, Rocitíto (remember the artichoke diet?) or Caritina Goyanes (the hypnobanda), other more controversial methods to lose weight without effort and that consist, basically, in the reduction of appetite have become popular. We refer to the famous semaglutide, which we have already talked about in these pages and which is known under its trade name, Ozempic. A hormone that many doctors have against for its side effects, nausea and cancer risk included, but that did not mind injecting Kim Kardashian to be able to enter the Marilyn Monroe dress that she managed to wear at the Met party. Even Elon Musk, owner of Tesla and Twitter, boasted of having removed gut thanks to this drug.

Put to prick something, people do not hesitate even to prick Botox, whose infiltration in certain areas of the stomach, apparently, also takes away the desire to eat, a dangerous practice completely discouraged by the WHO because it can cause paralysis of digestive processes.

The most sane VIPs, fortunately, combine diet, exercise and less invasive aesthetic medicine when the scale gets a little out of hand. As for appliances to lose weight, the most effective in recent years is offered by the coolsculpting system. Word of the great expert in aesthetics Maribel Yébenes: "It is done by zones and consists of lowering the temperature of the accumulated fat in certain parts of the body until it freezes at -11 degrees. Then, after a few days, the body begins to eliminate it through urine and feces. Its effect is not immediate and is valid for patients who want to reduce volume of fat, not water, of course, which is different, so we do a previous study. A cycle costs about 450 euros and the treatment lasts about 30 minutes. Electrodes and heads are placed in the areas of the body that you want to reduce for about 30 minutes. It is not annoying, nor pleasant, but it is recommended in cases of fat that does not disappear even with diets. "

Maribel, whose center of Paseo de La Habana in Madrid goes the best of high society, advises this method to non-obese people to polish their figure and then finish it off with radiofrequency, the most demanded is Thermage FLX Last Generation, to combat the subsequent flaccidity that produces the loss of volume.

Finally, you can always resort to alternative diets such as the one offered by Begoistas, "a new proposal of nutrition based on pleasure to take care of yourself with chef's dishes supervised by nutritionists. In other words, "a platform with guided home feeding plans" that makes life easier for anyone who wants to take care of themselves and does not have time for it.

Begoists, promoted by the gastronomes Cuchita and Begoña Lluch (the first is married to Juan Echanove) is a perfect option for the laziest who are uphill not only to give up certain foods with fat and sugar, but also to do the shopping and cooking. That you get rich food at home ready to consume that helps you meet goal is priceless.

  • Kim Kardashian
  • Elon Musk

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