When a person goes in for sports, he spends a certain number of calories, the expert explained.
"This number will vary depending on the age and weight of the person. So, if he spends more calories on such work than he consumes, then the weight will decrease, "Miloslavsky said.
At the same time, he noted that during stretching classes, the muscles receive a load, as in other trainings, but in a static form and to a lesser extent.
"Thus, it will be possible to see the effect, the body can take on new forms. It is clear that the changes will not be the same as with a regular workout, but the body will still feel the effect of classes ... If a person goes to such classes, the results - and in terms of, in fact, stretching - will be noticeable quickly enough. If we talk about the results in terms of changing the shape of the body, the figure - here, I repeat, you need to monitor the number of calories consumed and burned, "the expert said in a conversation with RT.
In general, according to Miloslavsky, any sports load is better than its complete absence.
"Perhaps stretching classes for someone in the future will be an occasion to move on to some more serious training," the coach summed up.
Earlier, candidate of medical sciences, gastroenterologist, nutritionist Irina Berezhnaya said that when losing weight, you should not count on a quick result. So, for the effective achievement of the set goals, it is important to walk more, sleep enough, keep a food diary and observe the drinking regimen.