"Ramadan an automatic diet, you will lose 5 kilograms in the month of fasting without any effort from you", how true is this claim?
The answer is that this claim is not true, and weight loss in Ramadan is not inevitable.
Although some people lose some weight in Ramadan, they quickly regain it after the fasting month. In some cases, a person may gain weight in Ramadan if they overeat at breakfast time and eat more calories than they burn.
Overall, if you want to lose weight in Ramadan, here are these tips:
- Drink at least two glasses of water during Suhoor.
- Eat fruits that keep the body hydrated, such as watermelon and grapes.
- Eat fiber, proteins and carbohydrates at Suhoor to avoid hunger during the day.
- Eat with your family and loved ones, and be mindful while eating. Don't eat in front of the TV.
- Physical activity and exercise after breakfast.
- Walk in the evening for half an hour.
- Breakfast on dates.
- Replace fried and fatty foods, baked goods, fresh fruit, salad, dates and a glass of skimmed milk.
- Replace red meat such as beef, white meat such as skinless chicken and fish to include healthy proteins in your diet.
- Eat more fruit and salad if you feel hungry between Iftar and Suhoor.