Psychology

How to distinguish real anxiety from false anxiety: "Genetics load the gun, but the environment pulls the trigger"

Sugar, caffeine, alcohol, sleep, ultraconnection... More and more experts maintain that our stress does not have a brain origin, but rather responds to the unbearable modern life.

"During the pandemic we did a scientific experiment with our lives in real time," says Ellen Vora, who uncovers the secrets of anxiety in her new book