“If we talk about traditional dishes, then in the Olivier salad, sausage and ham can be replaced with beef or white poultry meat, dressing can be replaced with Greek yogurt with salt and spices,” the expert advised.

In addition, according to Kruglova, it is important to start the feast with vegetables.

“Vegetable salads should be on the table, because they are non-caloric and will fill a certain volume of the stomach, not give an excess of calories.

Fruit should also be, they can be used as a dessert.

It is better not to eat traditional desserts on New Year's Eve or move them to January 1-2, ”the nutritionist explained.

She also advised not to cook a large amount of food.

“Small portions were prepared, for several hours they can stand on the table, it is advisable to eat them.

If you want more, make a new batch.

Need physical activity: walks in the fresh air.

Dancing, they will also help to stay in good shape, ”said the nutritionist.

Earlier, nutritionist Sviridova spoke about the calorie content of New Year's traditional dishes.