“The main and most correct advice is not to drink alcohol at all.

But if you still do not intend to give it up, then the amount should not be toxic to the body and cause any changes or complications.

Of course, everyone has their own measure.

Much depends on body weight, on the amount of alcohol consumed, on the conditions of use.

In order not to overdo it, you need to carefully listen to your body.

So you can stop in time, without bringing the condition to a critical one, ”he said.

It is important to pay attention to the quality of alcohol, the interlocutor of RT recommended.

“It is believed that eating alcohol is harmful and harmless: a glass of red improves digestion, and 50 grams of cognac has a good effect on the vocal cords.

I wouldn't say there's a benefit to it or that alcohol can be helpful.

Rather, these are the internal delights of those who are trying to justify their use.

Any alcohol is harmful to the body, because it causes pronounced changes in both behavioral and psychological aspects, and leads to metabolic changes.

When intoxicated, biochemical processes change, ”the narcologist recalled.

According to him, it is categorically not recommended to mix alcoholic beverages of different degrees in their pure form.

When drinking alcohol, it is worth taking sorbents, the doctor added.

“Be sure to eat before you drink alcohol, and continue to eat something in the process.

Any product that envelops the mucous membrane of the intestines, stomach, duodenum and esophagus from the inside is beneficial.

It can be a tablespoon of olive, vegetable oil, butter.

The risk of alcohol poisoning increases if you drink quickly.

Drink should be in small sips.

In this way, the degree of intoxication can be controlled.

Alcoholic drinks should not be taken with carbonated drinks.

The bubbles contribute to an increase in the contact area of ​​the drink with the mucous membrane and, consequently, to accelerate the absorption of ethanol, ”concluded Kurekov.

Previously, experts gave advice on how not to buy counterfeit alcoholic beverages for the New Year.