“One banana contains 9% of the daily requirement of potassium, and their consumption has a positive effect on the cardiovascular system.

So, in particular, bananas in the morning can positively affect the normalization of blood pressure.

They also have a lot of carbohydrates, which helps to become more energetic, which is very necessary in the morning.

In addition, bananas perfectly saturate and leave a feeling of satiety for a long time, ”he clarified.

Magnesium in bananas will not have a negative effect on the heart, since one fruit contains, as a rule, no more than 10% of the daily requirement, the RT interlocutor noted.

“Such an amount of magnesium does not negatively affect human organs.

However, the load on the cardiovascular system can still increase if the fruit is abused on an empty stomach.

Bananas have many health benefits.

They contribute to the removal of excess fluid from the body and the reduction of edema, ”said the gastroenterologist of the Budu health management service.

But, according to him, in any case, the diet should be balanced, so you can not eat an excessive amount of bananas.

“They should be treated with caution by people with diabetes.

Busting with this fruit can lead to both weight gain and more serious consequences for the body, ”the expert concluded.

In addition, as Gabuev recalled, grapefruits contain a lot of vitamin C, potassium and fiber, which have a positive effect on immunity, and kiwi is rich in the actinidin enzyme.

“It is essential for breaking down proteins and making food easier to digest.

Apples help control the amount of cholesterol in the body, and the peel contains fiber, which helps the digestive tract, ”concluded the doctor.

Earlier, a nutritionist-nutritionist Irina Pisareva, in an interview with RT, told how sweets can be replaced from the point of view of proper nutrition.