As the expert explained, chamomile tea has always been considered the main assistant on “nervous” days.
“Scientists have proven that this herb can reduce symptoms of depression and help with anxiety disorders,” said an external consultant for the X5 Package subscription.
She also added that chocolate increases serotonin levels, improves brain function and helps to cope with anxiety.
“And, contrary to misconceptions, not only bitter, but also milk chocolate brings benefits.
However, it is important to remember that this is a very high-calorie product, so you should not abuse it, ”said the RT interlocutor.
In addition, the expert recalled bananas, since the amino acids they contain contribute to the production of serotonin.
In addition, bananas contain potassium and magnesium, which help the body resist stress.
The specialist added that it is worth paying attention to green tea - it contains antioxidants and amino acids that enhance brain health, reduce anxiety and increase the production of dopamine and serotonin.
Another nutritionist advised to include avocados in your diet, emphasizing that it not only perfectly defeats the feeling of hunger, but also has an anti-stress effect.
During a period of stress, you need to eat nuts, because they contain magnesium, zinc, B vitamins and omega-3 acids, which help the overstressed body recover, Sviridova said.
“The berries filled with fiber and vitamins are perfect as a healthy snack, normalize digestion and contain sugar surges,” the RT interlocutor concluded.
Earlier, dietitian Elena Solomatina, in an interview with RT, told which fast food is the safest.