“If there is no way to heat up food, then prepare sandwiches that can be eaten cold.
Use whole grain bread, meat or scrambled eggs, be sure to add something from the greens, ”explained Solomatina.
She also advised to take a thermos with broth or soup-puree.
“If it’s not possible to bring something that can be eaten cold from home, then in the nearest supermarket buy cottage cheese, natural yogurt, nuts, dried fruits, cheese, whole grain bread to make something on the go.
But even if this is not possible, you can just take something from baby food with you, ”the specialist added.
During lunch, the doctor recommended a snack with berries, and for an afternoon snack - eat a vegetable or fruit.
The interlocutor of RT noted that it is wrong to make up for the loss of energy with sweets, cookies and dryers.
“During the day, you should not forget about drinks, because a person begins to think much worse when latent dehydration begins.
Therefore, it is necessary to replenish your body with literally two or three sips, but every half an hour.
And it is desirable that it was just water.
It is better to put a bottle next to your workplace, ”said the nutritionist.
According to her, as a rule, coffee or strong tea tones up, but these are drinks containing caffeine, which can have a negative effect on the functioning of the nervous system, causing addiction.
“You can drink both tea and coffee, but do not forget about ordinary water,” the doctor said.
Solomatina clarified that the recommended dose of coffee is no more than four cups a day.
She also advised not to drink coffee after 15:00, and ordinary water with lemon or berries will help to “invigorate”.
Earlier, a dietitian, nutritionist Irina Pisareva told what kind of food a schoolchild should cook with her as a snack.