How many steps does German Professor Peter Schwarz walk to prevent diabetes?
How many kilograms of fat in the rumen?
How does diabetes reduce life expectancy?
How does this differ between men and women?
Walking to prevent diabetes
German Professor Peter Schwarz is keen to walk 10,000 steps daily in order to reduce the risk of developing diabetes, according to a report in Deutsche Welle.
Schwarz works at the Diabetes Prevention Center in Germany, and the center aims to educate citizens about diabetes, especially since many people are not aware of its potential risks.
What happens inside the body when it has diabetes?
German doctor Stefan Schneider from the Diabetes Center at St. Vincennes Hospital in Cologne explains the matter in a simple way, and says that "the pancreas takes over the task of producing insulin, which in turn transports sugar to the cells, and when it enters the cells, it is converted into energy."
And he adds, "For people who are overweight, the insulin - produced by the pancreas - is not enough to transfer sugar to the cells, which leads to its accumulation in the body and not being burned, and its accumulated particles become like poison because it destroys cell walls with time, and sugar is treated The second type is by giving the patient insulin either by injection or by pills in simple cases.”
Diabetes is the beginning of serious diseases
Diabetes can lead to many diseases, such as blood pressure, heart attacks and strokes. In some cases, it also leads to reduced kidney function and eye problems that sometimes lead to blindness, and causes decreased sensation in the nerves of the hands and feet.
Movement is important to prevent diabetes
Doctors confirm that excess weight, unbalanced nutrition and lack of movement are among the most important causes of diabetes. Peter Schwarz says, "Our movement rates have decreased dramatically during the last twenty years, which means that we burn between 500 and 700 calories per day, and this is less than what is required."
How many kilograms of fat in the rumen?
The lack of movement leads to the appearance of the abdomen or "the rumen", and Schwarz explains, "The rumen contains 10 to 15 kilograms of fat, which increases the risk of diabetes 80 times."
Experts confirm that sports have many positive effects as well. In addition to the positive feeling in the body, it prevents cardiovascular diseases, lowers systolic blood pressure, and contributes to weight regulation.
How does diabetes reduce life expectancy?
A new study shows that women, young adults, and smokers are more likely to die from type 2 diabetes.
The study - conducted by the Royal Salford Hospital in England - monitored 11,806 patients with type 2 diabetes over a 10-year period, and it was reported by The Independent and medpagetoday.
As for the incidence of type 2 diabetes, shorter life expectancy compared to the general population, this study showed that women were particularly affected (5.3 years shorter compared to 4.5 years for men), according to researcher Dr. Adrian Held - from the Royal Salford Hospital - during Presentation at the meeting of the European Association for the Study of Diabetes.
The researchers found that women with the disease had a 60% increased risk of premature death, and on average they would have a lifespan of about 5.3 years shorter than those without.
Meanwhile, men diagnosed with type 2 diabetes had a 44 percent increased risk of premature death, and their lives would be about 4.5 years shorter than those without.
It found that smoking posed the greatest risk to those diagnosed with the disease, as the life expectancy of smokers was shortened by 10 years.
chronic disease
In turn, the WHO's Eastern Mediterranean Regional Office says, "Diabetes is a chronic disease that occurs when the pancreas is unable to produce enough insulin or when the body is unable to use the insulin - which is produced by the pancreas - effectively, and this leads to an increase in the concentration of glucose in the blood ( hyperglycemia).
The office adds, "Type 1 diabetes - formerly known as insulin-dependent diabetes or childhood diabetes - is characterized by a lack of insulin production, and type 2 diabetes - formerly called non-insulin-dependent diabetes or adult-onset diabetes. - The ineffective use of insulin by the body, which is often caused by excessive body weight and lethargy.
The office adds that diabetes is widespread among both sexes in member countries of the Eastern Mediterranean Region of the World Health Organization, and its prevalence in these countries ranges between 3.5 and 30%.
The office asserts that “by 2025 the number of people with diabetes is expected to more than double in the WHO African, Eastern Mediterranean and South-East Asian regions, and moreover, many countries in the Region are currently reporting the onset of type 2 diabetes among young adults worldwide. Increasingly, due to increasingly sedentary lifestyles, higher life expectancy (life expectancy), obesity, hypertension and cardiovascular disease are on the rise.