Which punching bag to choose for training at home?

The shopping team 8:36 a.m., September 13, 2022

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The editorial staff of Europe 1 did not participate in the production of this article.

Doing sports at home is an activity that interests more and more people.

This requires the purchase of some equipment, but it is quite possible to let off steam and keep in shape on a daily basis without having to transform a room in your home into a real gym!

Investing in a punching bag can notably allow you to train in boxing, but also to improve your cardio or simply to evacuate the stress of the day.

You can easily find a place for a punching bag in your garage or in a bedroom, for example.

Here in the selection of our

, different models that can easily adapt to your expectations without cluttering your home.

Summary

• Gyronetics E-Series boxing station, the complete solution

• TecTake suspension punching bag, the essential

• Adidas punching bag, the classic

• RDX punching bag, ideal for kickboxing

• Punchline by Maxxus standing punching bag, the most practical

Our Top 5 Best Punching Bags

Gyronetics E-Series boxing station, the complete solution

Boxing isn't just about punching a bag: it also requires stamina and precision.

The Gyronetics E-Series boxing station allows you to train on all fronts, since it accommodates a punching bag and a speed bag.

Each side of the station is dedicated to an activity and it is even possible to train two at the same time.

The metal structure is stable and light.

It can accommodate a punching bag weighing up to 100 kg.

The weight of the model it comes with weighs 21 kg.

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TecTake suspension punching bag, the essential

Ideal for beginners or to let off steam after a day's work, the TecTake punching bag is a suitable choice.

This 105 cm model weighs approximately 25 kilograms and is equipped with a chain suspension system.

It can be fixed to the ceiling or to a boxing station adapted in height.

It takes punches and kicks with limited swing, and its trim makes it sturdy and durable.

A good choice to launch yourself serenely into combat sports.

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Adidas punching bag, the classic

The Adidas punching bag is a model that measures 90 cm in height and 30 cm in diameter, for a weight of 20 kg.

This model is suitable for leisure use or for moderate training.

It is necessary to fix it to a ceiling or a box station to use it.

It comes with a hanging system consisting of four chains and a galvanized ball joint, which gives it good solidity.

This is a parachute style polyester and cotton model.

It contains fabric scraps.

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RDX punching bag, ideal for kickboxing

The RDX punching bag is a 122 cm and 20 kg model designed in synthetic leather.

This reference is intended for intensive use and can withstand blows of great force.

Its size makes this punching bag suitable for the practice of kick-boxing: it is also delivered with a suitable pair of gloves.

An anti-wobble fixing system is also there: this allows you to fix the bag to the wall to train without losing space.

You can also attach it to a boxing station if you have one.

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Punchline by Maxxus standing punching bag, the most practical

If you don't have room for a boxing station and it's impossible for you to drill holes in the wall or ceiling, then the ideal is to turn to the Punchline by Maxxus standing punching bag .

This model is 1.70 meters high, for a striking surface of 1.42 meters.

Its plastic base can be filled with sand to optimize its stability.

You can use this punching bag to practice boxing, fitness and kickboxing at home, without taking up much floor space.

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Why train with a punching bag?

Training with a punching bag has many benefits.

It allows you to carry out a complete session, capable of strongly developing your endurance, but also your physical strength.

It also improves your moves and combos on a stationary target, which is useful for taking the time to break down the move for improvement.

Exercises related to power, but also those associated with speed, are ideally performed on a punching bag.

When your installation allows it, you can also work on your footwork by turning around the bag to vary the sequences.

Speed, endurance, precision and power are therefore the main ranges of exercises that the punching bag allows, which is a very complete accessory for doing sports at home.

How to set up a punching bag?

The punching bag is intended to take a lot of blows: it is also designed for that.

However, its robustness also depends on its grip, and it depends on you and your installation!

If you want to install your punching bag by fixing it to the ceiling, make sure that the height is sufficient to accommodate the bag and its chain while offering a positioning adapted to your own height.

Generally, rooms with low ceilings are not suitable at all.

You can also opt for mounting against the wall, which is useful if your ceiling is not able to support the weight of the punching bag.

On the other hand, in this configuration, you will not be able to turn all around the bag, which can limit your training.

Finally, the other choices available to you are those of the boxing station or the free-standing punching bag.

In both cases, you don't have to make holes, but you still have to find the ideal place to install everything.

Some installations can be very heavy, so take the time to choose carefully!

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