According to the doctor, mushrooms contain a sufficient amount of nutrients, but they are poorly absorbed, especially if cooked incorrectly.
“We are used to eating mushrooms, for example, in the form of julienne: they contain cheese and sour cream - this is heavy food for the pancreas and liver.
Fried mushrooms with potatoes, onions is also a very big blow to the internal organs, ”she explained.
The specialist recommended eating mushrooms in small quantities, and also advised them to cut them finely, and best of all, grind them into flour and eat them in the form of gravy.
“Such a mushroom sauce will give flavor to the dish and will be much easier to digest, because the chitinous shell will collapse,” Solomatina concluded.
Earlier, a dietitian, nutritionist Irina Pisareva told what foods should not be eaten for breakfast.