Having diabetes means that the patient must be aware of everything he eats or drinks, what are the most prominent drinks that suit him?
What is the best drink for a diabetic?
Diabetes is a chronic disease that occurs when the pancreas is unable to produce enough insulin, or when the body is unable to effectively use the insulin it produces, and insulin is a hormone that controls the level of sugar in the blood.
Excess glucose in the blood - also known as high blood sugar level - is a common result of a defect in blood sugar control, and over time leads to serious damage to many body systems, especially nerves and blood vessels, according to the World Health Organization.
We start by reviewing the suitability of 4 popular drinks for a diabetic patient, then we provide medical recommendations about the best drinks:
Diabetes and coffee
Drinking coffee may help reduce the risk of type 2 diabetes by improving sugar metabolism, according to a 2019 review reported in the Health Line.
Coffee is generally suitable for diabetic patients, but sugar should not be added.
Also, be careful when adding milk or cream, as this adds calories to coffee and may affect blood sugar levels.
Caffeine recommendations should not be exceeded. For adults in good health, the amount should not exceed 200 milligrams of caffeine per cup, and 400 throughout the day, according to Astrid Nehlig, director of research at the French Institute of Health and Medical Research, in a report published by the newspaper "Le Figaro" (Le Figaro). ).
The researcher adds, "In particular, consumption should not exceed between one and one and a half cups of coffee at one time, and should not exceed between 4 and 5 cups throughout the day," and stressed that "adherence to this moderate consumption does not have any harmful effects on health, which is This has been confirmed by many studies.
diabetes and tea
Research has shown that green tea has a positive effect on your overall health.
A large 2021 cohort study of more than half a million people suggests that daily consumption of green tea may reduce the risk of type 2 diabetes, however, more research is needed.
Both black and green tea are suitable for diabetics, but sugar should not be added.
diabetes and juice
The juice is rich in sugar, and drinking it leads to high blood sugar, and therefore it is not suitable for diabetics.
There may be sugar-free and artificially sweetened juices, in which case they can be consumed, but with the need not to overdo it.
Diabetes and soft drinks
Soft drinks contain sugar, so they are not suitable for diabetics.
Excessive intake of it threatens the teeth and may lead to damage to them.
There are also diet soft drinks, but they should not be wasted, especially as they do not provide any vitamins or minerals useful for the body.
What drinks are suitable for a diabetic?
The American Diabetes Association recommends zero-calorie or low-calorie beverages to prevent hyperglycemia.
Drinks suitable for diabetic patients:
Water..the best drink for diabetic patients
Water is the best drink for a diabetic and for everyone without exception.
Water does not raise blood sugar levels, and it provides hydration to the body.
The US Institute of Medicine recommends that adult men drink about 13 cups (3.08 liters) per day, and women should drink about 9 cups (2.13 liters).
herbal tea
Herbal teas such as chamomile, hibiscus, ginger, and peppermint teas are all excellent options for diabetics, as long as no sugar is added to them.
Not only is herbal tea free of carbs, calories, and sugar, but it's also rich in disease-fighting antioxidant compounds, including carotenoids, flavonoids and phenolic acids.
Low fat milk
Milk contains important vitamins and minerals, but it does add carbohydrates to your diet.
Always choose unsweetened, low-fat or skimmed milk.
It can drink no more than 2 to 3 cups per day.