BY EU STUDIO

Updated Thursday, 21July2022-13:17

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In Spain there are more than a hundred natural mineral waters and each one has its own composition that distinguishes it.

Depending on whether it has a greater quantity of one mineral or another, it will be adequate for one or another of the needs of the human body.

If we talk about a weak mineralization, such as that of Solán de Cabras, we would highlight its diuretic capacity, the benefits for hypertensive people and its suitability for preparing baby food, as long as its sodium content is low.

An appropriate supply of mineral components is very important for the development and functioning of the human body.

In this sense, natural mineral water can be an essential source, especially of calcium and magnesium, and also of other minerals.

On the other hand, natural mineral water is an ideal food product to prevent obesity.

This drink has no calories and helps you stay hydrated in any circumstance.

But let's try to develop its benefits according to the life stages.

Childish

It is a key age in development.

The infant needs water in a daily amount of between 10 and 15% of body weight, compared to the adult who needs only 2 to 4% of their body weight of water per day.

In addition, infants younger than 3-4 months have a decreased ability to excrete sodium.

Therefore, to avoid salt overload, the mineral content of infant formulas should be restricted, which should be lower than that of cow's milk and more similar to that of mother's milk.

Precisely, Solán de Cabras is low in sodium and is recommended for the preparation of baby food.

Finally, another important advantage is that it does not need to be boiled to prepare its food, since due to its origin it is not exposed to bacteria and other microorganisms that are harmful to the baby's health.

Adolescence

Another key stage in the development of the human body.

A healthy diet is essential in an age range that has 25% obesity.

One in four adolescents in our country is overweight.

Natural mineral water and its absence of calories as well as its contribution of minerals is ideal for optimal hydration as well as adequate nutrition.

Adults and women

The recommendations of the World Health Organization place water consumption between 1.5 and two liters per day in adulthood.

Natural mineral water also complements this need for liquid with its contribution of minerals.

The presence of calcium and magnesium as well as bicarbonate, among others, has different benefits.

It is very important to take into account and highlight that the calcium-magnesium ratio is essential for optimal use of minerals in our body.

According to the studies carried out, the optimal value of this ratio should be 2:1 (Ca:Mg).

Among the natural mineral waters available on the market, only a few have this optimal calcium-magnesium ratio, and that is the case of Solán de Cabras.

In the case of women, natural mineral water also has trace elements that favor female physiology, with a higher proportion of adipose tissue than male.

On the other hand, during pregnancy or lactation, the mineral composition of natural mineral waters can also help the production of quantity and quality of breast milk.

Greater

It is an age in which dehydration is very dangerous.

It is important to maintain the supply to the body not only of liquid but also of minerals for its correct mental and motor function.

However, it is important that the mineral water that is chosen has a composition that adapts to the needs of the person.

In the case of Solán de Cabras, its low sodium content is beneficial for the elderly, those with tension problems or cardiovascular problems.

Specifically, for women with menopause, it will contribute to their bone health

(talking about calcium potassium would make the article too long)

and skin health, reducing the effects of aging.

It does not matter if you are old, young, male or female, natural mineral water is an ideal complement to any diet and for any time.

It should not be overlooked that its format, bottled less than 100 meters from the spring in the case of Solán de Cabras, not only makes it a product that favors our well-being but is also comfortable to always have on hand when staying hydrated. .


Made by UE Studio

This text has been developed by UE Studio, a creative branded content and content marketing firm from Unidad Editorial, for SOLÁN DE CABRAS.

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