Summer is famous for a variety of fruits, including cantaloupe, which is delicious and contains large amounts of water.
In this report, published by the Russian "FB" website, Sofia Andreeva talks about the health benefits of cooking seeds.
The allowed limit of cantaloupe seeds
According to the writer;
Nutrition experts recommend not to exceed the daily amount consumed of cantaloupe seeds 100 grams, because exceeding the specified amount increases the risk of facing some health problems such as constipation and the appearance of pain in the supragastric region accompanied by pain at the level of the stomach.
How to collect seeds correctly?
The writer shows that, in fact;
The fields and purposes of using melon seeds vary, and to benefit from them, it is recommended to collect the seeds from ripe melons and put them in a bowl filled with water, then clean and rinse them, and then let them dry naturally in the air.
Why should you not get rid of cantaloupe seeds?.. Health benefits
The writer explains that due to its health benefits including aiding in digestive health and boosting the immune system, nutrition experts recommend including melon seeds in one’s diet.
healthy milk
The writer reveals that using cantaloupe seeds, high-quality milk can be made at home and at low cost. To prepare it, put 100 grams of fresh cantaloupe seeds with 600 milliliters of water and a small amount of salt, cinnamon and rose water in an electric blender, then filter the mixture.
Given the fast expiration date of this plant-based drink, which is rich in protein and suitable for anyone following a balanced diet, it is recommended to consume it within a maximum of two days from its preparation.
roasted seeds
Just like pumpkin seeds, according to the author, cantaloupe seeds are edible after roasting on the grill or in a regular skillet.
For toasted seeds, put a small amount of them in a frying pan over low heat for no more than 5 minutes.
Once browned, turn off the stove and add your favorite salt and spices.
iced drink
To prepare an iced drink from cantaloupe seeds, it is recommended to heat a quantity of water in a saucepan with a little sugar and cantaloupe seeds and leave it for 15 minutes on low heat, then add honey as soon as the stove is turned off and the drink is placed in the ice cream maker.
Possible contraindications for cantaloupe seeds
The writer stresses - at the end of her report - that despite its many benefits;
People who suffer from gastrointestinal diseases and increased acidity of the stomach are advised to exclude melon seeds from the diet.
Because of its high calorie content, melon seeds are not recommended for people with obesity who want to lose weight.
in general;
Before using the seeds or including them in your daily diet, you should consult your doctor.