What are the ingredients of soft drinks?
And what are its harms?
Does drinking soft drinks affect erection?
Are sugar-free soft drinks (diet) effective in losing weight?
What is the most dangerous soft drink?
Definition of soft drinks
Soft drinks are a type of beverage containing dissolved carbon dioxide under pressure, consisting of water, a sweetener such as table sugar or fructose, acidic substances, flavorings, colorings and other materials.
Are soft drinks harmful?
Yes, there are many harms associated with soft drinks.
Does drinking soft drinks affect erection?
In general, the answer is yes. According to a study published in The Central European Journal of Urology, erectile function is the product of a set of neurovascular physiological processes that depend on the interaction between neurological, vascular, hormonal, and psychological factors, as well as The integrity of the penile vessels.
Health problems associated with soft drinks may negatively affect these physiological bases of healthy erection, which may lead to erectile dysfunction.
It appears that the deposition of visceral fat, in which soft drinks play a role, is the most influential factor, which is the main link between high consumption of soft drinks and erectile dysfunction.
"In light of the facts presented in this paper, high consumption of soft drinks should be included in risk factors for erectile dysfunction," the researchers said.
Disadvantages of soft drinks
Soft drinks increase the feeling of hunger
Soda may satiate our cravings for sugar, but this will not eliminate the feeling of hunger, but rather the opposite, according to a report published by the American magazine Eat This, Not That.
Studies show that soft drinks increase our sense of hunger after drinking them.
According to a report published in the American Journal of Public Health, this feeling is due to a number of reasons, including that soft drinks do not contain beneficial nutrients and vitamins, especially proteins, so we often feel hungry after eating them.
In addition, soda contains high amounts of fructose, which has the effect of glucose, and the feeling of hunger increases the more we consume it.
Soft drinks increase fat accumulation
Soda is associated with weight gain and a high percentage of body fat, which is especially concentrated around the waist area, which contains two types of fat: visceral fat, and subcutaneous fat.
Subcutaneous fat regulates temperature, provides energy, and protects bones and muscles. The visceral fat in the abdominal area is the most dangerous to health, and its accumulation may lead to high blood pressure and increase insulin resistance, with attendant health risks.
And according to The Journal of Nutrition, drinking soda is linked to increased body fat, specifically dangerous visceral fat.
Soft drinks affect bone health
Usually, people who drink soft drinks do not get enough milk and milk that is rich in calcium, and the result is weak bones, especially in women.
Soft drinks increase the risk of weight gain
After the sugar in the soft drink is absorbed by the body, it enters its cells and forms an additional source of energy, and because soft drinks are empty of food, this means that a person may drink 10 cups of them, but he will remain hungry, and the result is that he will also eat and add more calories to his body that It will be stored and turned into grease and cause weight gain.
Soft drinks increase the risk of early death
A study published in 2019 found that consuming soft drinks, whether sweetened with sugar or artificial sweeteners, may increase the risk of premature death.
In a study that followed more than 400,000 European adults over a period of more than 16 years, those who drank two or more cups of soft drinks a day had an increased risk of premature death, according to the report published in JAMA Internal Medicine.
"Our findings on sugar-sweetened soft drinks provide further support for the call to reduce consumption and replace them with other healthy drinks, preferably water," said study co-author Neil Murphy and an IARC researcher.
"As for artificially sweetened soft drinks, we now need to better understand the mechanisms that may underlie this link, and we hope that a study like ours will stimulate these efforts."
Murphy said that soft drinks themselves may not be the basis for this link, and added that the new findings do not mean that soft drinks cause early death because "in these types of studies there are other factors that may be behind the link that we observed... for example it may be high consumption of soft drinks An indication of an unhealthy diet.
When the researchers analyzed the data, taking into account factors that could increase the risk of death such as body mass index and smoking, they found that participants who drank two or more cups of soft drinks per day were 17% more likely to die early compared to those who drank less than one serving. In month.
Sugar-free soft drinks (diet) are not effective for weight loss
Although these soft drinks do not contain sugar, they will not help you lose weight.
"Marketing it as a good diet does not mean that it is healthy, it never helps to lose weight, but rather leads to the exact opposite," says specialist Joleen Caufield - in a report published by "Eat This, Not That!" .
She adds, "Soft drinks in general should not be included in any diet, because they contain a lot of chemicals and sugar. On the other hand, sugar-free soft drinks do not differ from others except in the quality of sugar added for sweetening, and these alternatives do not provide any nutritional value. It just leads to more food being eaten.”
Soft drinks are harmful to the health of the child
In 2019, two US medical agencies called on the US government to help protect children from sugar-sweetened beverages, providing evidence of soda's negative effects.
In a joint statement, the American Academy of Pediatrics and the American Heart Association described sugary drinks as a serious threat to a child's health, and called for action to help combat them.
The statement explains that teens are exposed to a lot of marketing of sugary drinks, referring to a 2012 Federal Trade Commission report that stated that soft drink companies spent $395 million in 2009 on youth-oriented advertising, 97 percent of which was directed at teens.
"Like the tobacco companies, manufacturers of sugary drinks aim to appeal to children and teens by associating their products with fame, charm and tranquility," the statement said.
Soft drinks hurt the teeth
Soft drinks erode tooth enamel, and what makes matters worse is that a person drinks the drink in ways that prolong its stay in the mouth, such as moving it in his mouth (rinsing with it) to try to make more gases before swallowing it, as this increases the damage it causes to the surface and enamel of the teeth.
Soft drinks, dementia and stroke
Some scientific research links soda drinking to an increased risk of dementia and stroke.
A 2017 study published in the journal Stroke on the effects of consuming artificially sweetened beverages and drinks containing added sugar increased the risk of multiple types of stroke, as well as multiple types of dementia.
Soft drinks and increased risk of gout
Gout is a form of arthritis caused by high levels of uric acid in the body.
According to a study published in the journal JAMA, women who regularly drink soda are more likely to develop gout than those who don't drink soda.
What is the most dangerous soft drink?
There is no specific soft drink more dangerous than others, all soft drinks have harm, and the harm is related to the amount of drinking, the more a person drinks, the greater the risk of health problems.
Is leaving soft drinks lose weight?
Generally yes, because soft drinks contain sugar, and they increase the feeling of hunger.
Leaving soft drinks leads to a reduction in calorie intake, so the body compensates for it by burning its fat, provided that the person does not compensate for the calories he saved by drinking other sugary drinks such as juice or sugar-sweetened tea, or eating more food.
Are soft drinks harmful to men?
Yes, as we mentioned first, soft drinks may increase the risk of erectile dysfunction.
Soft drinks also affect the fertility of men and women, according to a medical study published in 2018 conducted by Boston University.
The study said that excessive drinking of soft drinks affects fertility significantly because of the high sugar content.
The results of the study - published in the journal Epidemiology - revealed that drinking soft drinks would reduce the chances of pregnancy and childbearing.
According to the German “Fitbook” website, which published the study, the researchers explained that consuming one or more sugary drinks per day contributes to reducing fertility rates for both men and women.
The study was based on 3,828 men and women between the ages of 21 and 45 years.
The researchers collected information from the participants at regular intervals, and found that drinking soft drinks reduced the chances of conceiving by about 20% for both men and women.
Consuming at least one soft drink per day reduces the chances of conceiving for women and men by 25% and 33%, respectively, according to the site.
Are soft drinks harmful to women?
Yes, see the previous paragraph.
What gas is in soft drinks?
The gas found in soft drinks is carbon dioxide.