What do celebrities eat every day?
And how does a person like Mohamed Salah or Lionel Messi build this harmonious physical and muscular structure that enables them to stay for many years on the football field?
And what do international movie stars such as Julia Roberts and Angelina Jolie eat in order to maintain their wonderful body throughout these years, despite their advancing age?
You might be surprised that these stars don't eat much, athletes follow strict diets, and some multi-million dollar movie stars eat almost nothing.
In this report, we monitor for you the diets, nutritional recipes, and types of foods that your favorite stars eat.
Protein is the password when it comes to Mohamed Salah's lunch (communication sites)
He eats 6 times a day but how?
And why?
Mohamed Salah, the Egyptian football player and the first star of the English club Liverpool, has an ideal body and a high physique that enables him to play for long periods without getting tired or tired, and perhaps one of the most important secrets of this fitness is the strict diet that the famous Egyptian player follows in order to maintain his body and mass Consistent muscularity and amazing fit.
See what Mohamed Salah eats?
How many meals does the Liverpool star eat per day?
Mohamed Salah mentioned in an exclusive interview with the Egyptian broadcaster Amr Adib within the “Hekaya” program, that he transmitted some of what was stated by the “faydety” website, that he eats from 5 to 6 meals a day and in specific quantities, and all his meals are free of unhealthy fats, The calories contained in these meals are carefully calculated for a diet suitable for his lifestyle.
Let's explore what Mo Salah eats per day:
Breakfast:
Mohamed Salah starts his day with a drink of blueberry juice and a glass of skim milk, and after an hour, he eats a few egg whites with avocado on gluten-free toast.
Lunch:
Protein is the word of the day when it comes to Mohamed Salah's lunch, he usually brings chicken or fish with some vegetables and yogurt, and then the Liverpool star has fruits two hours later.
Dinner:
usually light and consists of plain yogurt and some fruits.
The nutritionist for Messi has identified 5 main foods for him: water, olive oil, whole grains, and fresh fruits and vegetables (French).
Lionel Messi's Food Secrets
You are what you eat, so it's no wonder that Lionel Messi, Barcelona legend and current Paris Saint-Germain superstar, is following a strict diet to help keep him fit and his amazing footballing abilities.
Italian nutritionist Giuliano Bozer has revolutionized the Argentine legend's diet since working with him in 2014. He has identified 5 main foods: water, olive oil, whole grains, fresh fruits and fresh vegetables, as the basis of Messi's diet, in addition to nuts and seeds. Boozer advised him to reduce sugar due to its many risks, as it is "the worst thing for muscles, and the farther away from sugars, the better," according to what was recently reported by the "Goal" platform.
Like many nutritionists who work with athletes, Bowser advises against eating too much meat, which is very common in South American countries and Spain.
"The amount of meat that Argentines eat is very large, and it is difficult to digest," he said.
Barcelona revealed the "favorite recipe" for Messi, which is grilled chicken with root vegetables, as the club shared the recipe that makes up Messi's favorite meal with the fans through its official website, which is as follows:
30 grams of olive oil, 4 mashed garlic cloves, 1 onion, a handful of carrots, 1 leek, 700 grams of potatoes, 4 chicken thighs, and a little fresh thyme.
And the way to cook Messi’s favorite dish using the above-mentioned ingredients is simple, as the oven is preheated to a temperature of 200 degrees Celsius, then oil and salt are added to the pan, then vegetables and chopped chicken are added, and after they are slightly cooked, they are grilled in the oven for 45 minutes At a temperature of 190 degrees Celsius.
Julia Roberts starts her day with a full breakfast of toast, avocado, eggs, fruit and coffee. (Associated Press)
Julia Roberts loves pasta.
Julia Roberts is one of Hollywood's biggest stars of the past two decades. She won an Academy Award for her famous movie "Erin Brockovich" in 2000, and starred in films that gained wide fame in the world such as "Pretty Woman" And the movie "Notting Hill" and others, and it is enough that during the nineties of the last century she was the most famous woman on the planet, as mentioned by the "mashed" platform in a recent report.
Roberts told People Magazine that she tends to start her day with a full breakfast, usually toast, avocado, eggs, fruit and coffee, before she eats a light lunch, and in the evening she eats a dinner that is usually healthy and rich in protein, and the example she gave was Salmon, avocado and brown rice, who is also fond of pasta, jokingly asks: Why is everyone giving her such a bad reputation for her love of Italian food?
"I like cookies too, but who doesn't like cookies these days," she adds.
Angelina Jolie's diet contains only 600 calories per day, preferring foods rich in protein (German)
Practically, Angelina Jolie eats almost nothing
Angelina Jolie is one of the most famous actresses throughout history. She is known for her compassion and care for children, orphans and the homeless of war. She provides medical and financial aid to support the needy in various countries of the world. She is also known for defending women's rights and preserving the environment.
She has starred in world-famous films as Lara Croft, a fictional character and the protagonist of the Tomb Raider films.
Her diet is as unusual as her career, as Jolie consumes only about 600 calories a day, preferring foods rich in protein, meaning that few lean steaks, grains and protein shakes are on the menu, as mentioned by Mashad's previous report.
She is also known to snack on "ancient grains", which consist of quinoa, chia seeds, spelled, millet and buckwheat, and her breakfast consists of one tablespoon of coconut oil and only a small handful of grains.. Practically Julie hardly eats. something.