First of all, the nutritionist advised me to drink more water in the summer.
“Many people find it boring and tasteless to drink ordinary water - you can add citrus fruits: lemon, orange ... They will enrich it with their vitamins and flavonoids,” she said.
To cool off in the heat, the specialist suggested adding mint.
And for those who like cold drinks, add ice, "but without sugar and sweet syrups."
“If you add spirulina powder to natural, pure coconut water, it is in coconut water that it will not give any fishy smell, but will have a pleasant mild taste, and the water will turn green,” Pisareva noted.
For those who do not have lactose problems, a nutritionist recommends the Indian lassi drink.
“Fruit puree is added to chilled yogurt, for example, seasonal fruits: strawberries, raspberries ... and various spices are added to taste: vanilla, cardamom, cinnamon ... ice can be added if desired.
Such a drink will saturate the body and improve the condition of the skin, ”concluded the interlocutor of RT.
Earlier, a dietitian, nutritionist Irina Pisareva told what foods should be included in the diet in the summer.