According to the doctor, the need for fluid increases in the summer.
“The higher the temperature, the lighter the food should be.
You need to use tomatoes, cucumbers, greens, zucchini, cauliflower, early potatoes.
Strawberries begin to appear from the berries, a little later, other berries, the most important thing in summer is seasonality, ”said the specialist.
She noted that it is seasonal fruits and vegetables that are most beneficial for the body.
“It is in summer that the body needs to get the maximum amount of vitamins and minerals in order to stock up for the winter,” Pisareva explained.
For example, a nutritionist recommended including green smoothies and summer salad in your diet.
In order to prepare a healthy smoothie, you need to cut an apple, kiwi, avocado, spinach, broccoli and spirulina, the expert said.
“All fruits can be fresh except for broccoli.
Broccoli is better to take frozen, then you get a good consistency.
Beat it all in a blender and add coconut water, ”explained the expert.
For the salad, it is necessary to boil the chicken fillet until fully cooked, Pisareva added.
“We do not cut, but tear into fractions.
Boil broccoli and disassemble into inflorescences, mix and add Greek yogurt and garlic as a sauce as desired, ”she concluded.
Earlier, dietitian Elena Solomatina, in an interview with RT, told how to choose meat for barbecue in order to avoid poisoning.