“Based on what is good for our health, the best snack option is one that will contain, say, whole grains, fruits, vegetables, nuts, legumes, berries,” she said in an interview with Sputnik radio.
Arzumanyan also recommended eating kefir with bread with the addition of whole grain flour.
Earlier, endocrinologist, nutritionist, nutritionist Alexei Kalinchev, in an interview with URA.RU, recalled the dangers of long breaks between meals.