As the saying goes, "If you don't lose weight in May, you will be sad in June". The beginning of the summer solar term has passed, and the midsummer season has officially begun. In order to put on beautiful clothes, you hurriedly started to lose weight, but you didn't know that you had entered many weight loss misunderstandings!
Not only useless work but also harmful to health.
Losing weight needs to follow the laws of human science, and blind listening and blind faith are unreliable.
Turn to this guide to lose weight and avoid lightning to see which lightning you have stepped on when you lose weight↓↓↓ (Friendly reminder: being too thin or too fat is unhealthy, please lose weight moderately according to your body mass index~)
1 Is the meat-eating ketogenic diet reliable?
2 Does fasting exercise double the weight loss effect?
3 Can you lose weight locally?
4 If you sweat while exercising, you will lose weight?
5 Can you lose weight by eating "grass"?
6 Can't eat a lot of things to lose weight?
7 Can you lose weight by lying down on diet pills?
8 Do you drink sugar-free drinks if you are afraid of getting fat?
9 Meal replacement foods that are filling without calories?
10 How to lose weight reasonably and healthily?