What happens to the stomach of the fasting person in Ramadan?
What are the causes of extreme fatigue during fasting?
How do I relieve that fatigue?
What are the most common mistakes in Ramadan?
Why do you feel cold during fasting?
What are the reasons for feeling cold after a fasting person eats breakfast?
What happens to the stomach of the fasting person in Ramadan?
The stomach feels comfortable, as a result of the absence of food.
The stomach acid that is secreted for digestion is reduced, as a result of the absence of food.
This may help relieve heartburn symptoms.
Many people complain of indigestion, which includes a number of symptoms that follow eating, such as abdominal pain, increased gas, belching and nausea, especially after eating a large meal or eating food rich in fat or spices, but these symptoms usually improve as a result of Ramadan fasting, especially with care. To avoid overeating at breakfast, according to the Hamad Medical Corporation in Qatar.
Extreme tiredness while fasting
There are several reasons for extreme fatigue during fasting, the most prominent of which are the following:
That the person has an acute or chronic disease, and is not able to fast from a medical point of view.
A doctor must be consulted before fasting, and it may be necessary for him to break his fast.
The woman should be pregnant or breastfeeding, and a doctor should be consulted before fasting.
Not eating suhoor.
Dehydration and not getting enough fluids during breakfast.
Staying awake and lacking sleep.
How do I relieve the fatigue of fasting?
Reducing the fatigue of fasting is by avoiding its causes. Therefore, the following is recommended:
Drink 8-12 glasses of water, during the period between breakfast and suhoor.
Eat soup daily throughout the month of Ramadan, as it is a source of water.
Eating vegetables and fruits such as melons, tomatoes, cucumbers, grapes and others, because they contain large amounts of water, which reduces the feeling of thirst and fatigue.
Limit the use of spices, spices and salt, as they increase the body's needs for water and cause thirst and fatigue later.
Avoid exposure to the sun or exercise during daylight hours.
Do not neglect the suhoor meal, because neglecting it prolongs the fasting day, as the risks of dehydration and stress increase, according to the Hamad Medical Corporation.
Avoid caffeinated drinks such as soft drinks, coffee, and tea.
Avoid fatty foods, which often cause intestinal disorders, and it is recommended to use a little olive oil or one of the other oils that contain unsaturated fats.
Avoid refined carbohydrates and sugar, such as: white bread, white rice, sweets and pastries, as they raise blood sugar levels and lead to excessive weight gain, according to Hamad Medical Corporation.
It is recommended for the Suhoor meal to eat proteins, unsaturated oils and complex carbohydrates such as: legumes, and drink half a glass of fruit juice or eat half a fruit.
Common mistakes in Ramadan
Preferring kunafa over your health
According to the Regional Office for the Eastern Mediterranean at the World Health Organization, "your health is better than your love for kunafa", and what is meant here is not to eat a lot of sweets that will negatively affect the health of the fasting person.
According to the Hamad Medical Corporation, research has proven that the consumption of sweets leads to an increase in the feeling of thirst due to the high amount of sugars they contain.
It is recommended to replace sweets with fruits that provide the body with water and increase the feeling of hydration.
What is required is moderation in eating sweets, and not with breakfast.
Spending a lot of time in front of the TV
This makes you idle and wastes your time.
Overeating at breakfast
Fasting for long hours gives us an inflated feeling of hunger, so we tend to eat more than the body needs, so break the fast with dates, then pray Maghrib, then start eating the soup slowly, then the salad, and then eat the main dish.
Eat fried foods for breakfast
Starting breakfast with foods rich in fat is one of the most common mistakes that should be avoided in Ramadan, as they are rich in fat and may lead to an upset stomach.
And try to stay away from frying pans and fatty foods.
Not sleeping regularly
Excessive sleep leads to fatigue and laziness.
Not eating suhoor
Skipping the suhoor meal, or eating an unhealthy suhoor is harmful to your health, as some people eat so much for breakfast that they are no longer able to eat suhoor.
Skipping Suhoor will leave you feeling tired and hungry the next day.
On the other hand, it is advised to eat healthy Suhoor, such as dairy products, protein and slow-digesting foods such as bread, and to avoid salty and spicy foods so that you do not feel thirsty.
Not eating fruit
Fruit is an excellent source of vitamins and minerals that the body needs in Ramadan, and it also helps fight obesity and lose weight, so it is important to be careful to eat fruits during Ramadan.
neglecting exercise
Some people ignore exercising in Ramadan, but exercise has many benefits for all parts of the body and its effect is not limited to weight loss.
You can exercise at least two hours after breakfast.
Feeling cold while fasting
The fasting person may feel cold, and this may be due to the effect of hunger and low blood sugar.
In general, this is a normal thing and there is no problem with it for a person who does not suffer from diseases, unless the person has, for example, diabetes, then it must be ensured that he does not suffer from a hypoglycemic episode, which is a serious condition that requires breakfast immediately.
For diabetics, they should consult a doctor before fasting.
If the feeling of cold is strong, the person is advised to take his temperature, as he may be suffering from a fever from a disease or a condition that is not related to fasting, such as a viral infection, and then the doctor should be consulted.
Feeling cold after a fasting person eats breakfast in Ramadan
Some fasting people may feel cold after eating breakfast, and the reasons for this are the same as the reasons for some feeling cold after eating in general - and according to a report on the Health Shots website - such as:
Eat fewer calories
Total calories consumed regulate energy production and body temperature, but if a person eats a small amount of calories frequently during Ramadan, he may have a decrease in the temperature level.
Besides, inadequate nutrition can also lower body temperature.
Cold foods and drinks
Eating cold foods or drinks for breakfast in general can make you feel cold, which can cause a slight drop in your body temperature.
Anemia
People with anemia often feel cold even after eating.
uncontrolled diabetes
Peripheral neuropathy, a type of nerve damage caused by uncontrolled diabetes, may cause you to lose sensation or feel cold after a meal.
Hypothyroidism
Low levels of thyroid hormones affect the function of the digestive system, resulting in a decrease in the amount of heat the body produces, so we feel cold even after eating.
Consult a doctor if you frequently feel cold after eating, whether during Ramadan or at other times.