Concerns about a nuclear war have arisen since Russia and Putin emphasized that there would be "consequences" if other countries interfered in the Ukraine conflict.
Viewer Therese asked how to deal with the anxiety.
- You can try to distract yourself, but it's easier said than done.
It is obvious that it is scary with nuclear weapons, says Charlotte Therup Svedenlöf, licensed psychologist.
Viewer Robert asked about the dilemma of wanting to stay up to date but at the same time feeling bad about the news.
A very difficult balancing act, says Charlotte.
See the psychologist's answers to the viewer questions in the video above.