Gu Ailing picks gold to detonate sleep topic

Wuhan "sleep memory clinic" patients increased by 20%

Expert: Don't over-pursue a few hours of sleep, the most important thing is to ensure adequate sleep

　　During the Spring Festival, female white-collar workers inexplicably experience chest tightness, stomach pain, and can't sleep.

Recently, she saw a doctor in the sleep memory clinic of Wuhan Central Hospital, and the doctor found that she was depressed.

　　Recently, in an early interview, Winter Olympic champion Gu Ailing "exposed" that the secret weapon is to sleep for 10 hours.

Sleep has become a topic of concern to many people. The reporter learned that the number of patients admitted to the sleep memory clinic of the hospital during this period has increased by 20% compared with usual. There are all ages, and most of them are women.

　　Female white-collar workers have inexplicable stomach pain and can't sleep

　　"Sleep memory clinic" finds out the cause

　　30-year-old Ms. Zhao suffered from chest tightness and stomach pain inexplicably during the Spring Festival. She tossed and turned at night and couldn't sleep.

She went to the hospital and checked her heart and digestive system, everything was normal.

After the holiday, she was still out of work, and the doctor suggested that she see the sleep and memory clinic of the neurology department.

　　In the sleep and memory clinic, Deputy Chief Physician Wang Fang of the Department of Neurology found in the conversation with Ms. Zhao that Ms. Zhao was introverted and very strong.

Before the festival, she had a problem with a job, which brought a certain impact to the company after the festival. She regretted and blamed herself very much.

The neuropsychological scale test showed that the scores of depression and anxiety were relatively high, and there were moderate somatic symptoms, which was diagnosed as being in a state of depression and anxiety.

Dr. Wang helped Ms. Zhao gradually get out of her emotional haze through psychological counseling, and prescribed drugs to promote sleep.

　　Wang Fang introduced that many office workers have a fast pace of work and a lot of mental pressure. During the holidays, they completely relax, their life rules are completely broken, and their biological clocks are disordered. When the holidays are over, they will be tense again, which will cause all kinds of psychological and physiological discomfort, such as fear, Loss, boredom and anxiety.

Every year after the Spring Festival holiday, the Neurology Department of Sleep and Memory Clinic will receive many such patients.

　　No need to go after a few hours of sleep

　　Getting enough sleep is most important

　　"Recently, Gu Ailing won the gold medal in the freestyle ski jumping platform at the Winter Olympics. Her secret weapon to sleep for 10 hours has become a hot topic on the Internet, and many citizens have begun to pay attention to sleep issues. During this time, let's take a look at sleep memory. The number of outpatients is 20% higher than usual." Wang Fang, deputy chief physician, said, "The sleep memory outpatient clinics are mainly middle-aged and elderly groups, but adolescents, middle-aged and young people have also shown an upward trend in recent years, and most of them are women, who may be the same as women. After going through pregnancy and childbirth and menopause, I have taken on more trivial matters in life.”

　　Many parents bring their children to see the sleep memory clinic. Parents hope that the doctor can provide the secret of ensuring their children's sleep. Some parents directly ask the doctor how to make their children sleep for 10 hours.

　　Jing Ping, director of the neurology department of the hospital, introduced that for adolescents, lack of sleep can cause a variety of problems such as decreased reaction ability, decreased immunity, and memory loss.

Solving the problem of students' sleep quality can improve the learning efficiency and promote the healthy development of students' physical and mental health.

A good night's sleep is an important sign of an individual's physical and mental health.

If a child lacks sleep, various problems will aggravate with the change of age and grade, affecting the minor's physical and neurological development and even physical and mental development.

And for adults, lack of sleep can cause even more problems.

　　"There is no need to pursue 10 hours of sleep too much. The key is to ensure adequate sleep to improve sleep quality." The screen lists five criteria for good sleep: first, sleep fast, usually within 30 minutes; second, sleep deeply, It is not easy to be woken up by a slight sound after falling asleep; the third is to wake up less often, and there is no or little wake-up during the sleep process; the fourth is to sleep enough, usually healthy people sleep about 6-8 hours a day; the fifth is to stay in bed, the next day Energetic, with no apparent drowsiness.

　　The key to high-quality sleep: a regular schedule

　　How to make yourself sleep better and healthier, Director Jing Ping gave such a "sleep book":

　　1. Take a hot bath at least an hour before bed, when the body temperature drops, it will help you sleep.

　　2. Sleep restrictions: Bedrooms can only be used for sleep; get up at the same time every day.

　　3. Take a nap at the right time: For most, it is okay to take a nap from 2 to 5 pm, but not from 7 am to 12 noon and 6 to 8 pm.

　　4. Minor snoring can be treated with some over-the-counter treatments, but severe cases require medical attention.

　　5. Coffee and alcohol disrupt sleep stages at night and should be avoided before going to bed.

　　6. The retina of the eye responds to light, producing melatonin in the dark at night, and tightening the curtains when sleeping.

Blue light, etc. can reduce the secretion of melatonin and help people wake up early.

　　7. Foods rich in carbohydrates promote sleepiness, and protein is easy to wake up.

Protein for lunch, carbohydrates for dinner, and eat 4 hours before bedtime.

　　8. Jet lag: Fasting on long trips and eating at the first normal meal time after arriving at your destination.

Because starvation for 16 hours activates the food clock, it may help reset the biological clock.

　　9. Don't play mobile phones before sleep: As long as the endogenous photoreceptor optic nerve cells in the retina are stimulated by blue light for 8 minutes, the body will continue to be excited for more than 1 hour, causing the chaos of the biological clock.

　　10. Muscle Tightening and Relaxation Training: Tighten-keep-relax.

　　11. Natural sleep therapy: lavender, valerian, etc.

　　Correspondent Ma Yaoyao