Spring is approaching,
While cleaning, preparing for the New Year, and buying gifts,
Epidemic prevention and control cannot be relaxed either.
Keep yourself and your family healthy,
these points,
Be sure to remember and implement
1. Wear masks scientifically
Remember: the mask covers the mouth, nose and chin, and the nose clip should be compacted; the mask should be replaced in time when it is dirty, deformed, damaged, or smelly; the cumulative wearing time of each mask should not exceed 8 hours; on cross-regional public transportation, It is not recommended to reuse masks used in environments such as hospitals or hospitals.
Note: Do not wear a mask up and down or inside and out, and don't expose your nose when wearing a mask.
2. Wash your hands frequently
If possible, wash your hands with running water as much as possible, use soap or hand sanitizer, and carefully clean all parts of your fingertips, palms, and wrists.
Wipe your hands with a disposable paper towel or clean towel.
Wash hands immediately after contact with respiratory secretions (such as after sneezing), before and after passing documents, before and after using the toilet, before, during, and after food preparation, and after returning from a trip.
3. Do a good job of cleaning and disinfection
Regularly clean and disinfect the surfaces of high-touch objects such as computer keyboards and mice.
It can be wiped and disinfected with chlorine-containing disinfectant with effective chlorine of 500mg/L, and wiped with clean water after 30 minutes of action.
The floors of public places can be wiped or sprayed with chlorine-containing disinfectant with effective chlorine of 500mg/L. After 30 minutes of action, wipe them with clean water.
4. Actively cooperate with vaccination
Vaccination against the new coronavirus is an effective means of protection.
For those who meet the conditions and have no contraindications to vaccination, it is recommended to complete the whole course of the new coronavirus vaccine as soon as possible; after half a year of complete vaccination, the booster shot should be given as soon as possible.
No vaccine can 100% prevent infection. After vaccination, personal protection must be continued.
Reminder: After inoculation with the new coronavirus vaccine, it takes 48 hours before the nucleic acid test can be performed to avoid undegraded nucleic acid fragments of the new coronavirus vaccine strain in the body, which may lead to a positive test result.
5. Adhere to the 1 meter line
Maintain a social distance of more than 1 meter when queuing, paying, talking, exercising, visiting.
6. Do a good job in the protection of public places
In addition to wearing masks in closed places, you also need to wear masks when you are in outdoor places such as crowded plazas, theaters, and parks.
It is recommended that the public keep some high-level masks at home. When family members have symptoms such as nasopharyngeal discomfort, coughing, sneezing, and fever, when they go to the hospital, they should wear higher-level masks to protect themselves and others, and comprehensively prevent the risk of transmission. .
7. Minimize dining out
During the epidemic prevention and control period, everyone should reduce the number of dining out, minimize the number of people at the dinner party, and shorten the meal time.
If eating out, take precautions:
Choose a regular restaurant with qualified sanitary conditions, eat off-peak to avoid crowding, if the restaurant is too crowded, you can choose to take out;
Before entering the restaurant, you should cooperate with the staff to measure and register your temperature, and sit to avoid poorly ventilated seats, such as private rooms without windows;
Reduce the dining time at the restaurant, and choose contactless payment methods such as scan code payment after the meal is over.
8. Maintain a healthy lifestyle
Strengthen physical exercise, combine your interests and living conditions, and choose your own activities.
Do about 1 hour of exercise every day.
Adhere to regular work and rest, ensure adequate sleep, and maintain a healthy mind; eat a healthy diet, quit smoking and limit alcohol; if you have symptoms, seek medical attention in time.