Our eyes need to exercise regularly, just like the rest of the body, we spend long hours staring at computer screens, television and mobile phones, and this leads to eye fatigue, and some have to take painkillers to calm headaches and pain.

Despite the relief that the patient feels, it is temporary, as well as the risk of excessive use of painkillers, so Web MD explains a set of exercises that you can do to help relieve pain faster.

Eye blinking and yawning

If your eyes are dry because you spend a lot of time looking at one thing, blinking and yawning can help stimulate your eyes to produce tears to moisten them, and blinking quickly can help spread tears in your eyes, reducing burning or pain.

Rotate the eye

Rotating your eyes helps relieve tension in the eye muscles. Gently rotating your eyes in one direction and then back again helps reduce tension and pain in the muscles around and behind the eye. You can do this 3 to 5 times in a row every hour.

change eye focus

When the muscles that help focus your eyes are sore, change the focus. Just put your finger a few inches in front of your nose and focus on it. Slowly move your finger away from your face. When your arm is fully extended, look beyond your finger to something far away. Focus there a few seconds, then look at your finger, then bring your finger back toward your face until it touches your nose, and focus on it the whole time, then look at something on the other side of the room and focus on it for a few seconds.

Repeat this 3 times after completing a task that causes eye strain.

warm compresses

Warmth helps stimulate tears while relaxing muscles, these effects combine to help relieve eye strain.

calm the eye

To calm your eyes, just close them and place your palms gently on both without pressing your eyes. Hold this position for 30 to 60 seconds, and repeat whenever your eyes begin to feel tired.

Placing warm palms over closed eyes helps relieve stress (German)

Vertical and horizontal movements

Moving your eyes vertically and horizontally can help tighten tired muscles. Close your eyes, then slowly look toward the ceiling, then return to the floor. Repeat 3 times. With your eyes still closed, look to your left and then to your right. Repeat 3 times.

You can do this activity once every hour to help reduce eye strain and relax tight eye muscles. Movement with your eyelids closed also helps spread tears through your eyes to reduce dryness.

In addition to the above, the Winyatesopticians website explained other exercises to relieve eye fatigue, which we explain as follows:

Number 8

This is a great exercise to ensure the flexibility of the eye muscles. Just stare at a blank wall. Imagine a large figure 8 leaning on its side 10 feet from you. Now follow the path of this figure 8 with your eyes without moving your head.

Do this one way for one minute, then the other way around for one minute.

Comforts

Always remember to give your eyes enough rest by ensuring that you get 8 hours of sleep, if you use computers try to reduce the pressure on your eyes by 10 minutes away from the screen for every 50 minutes of work.

Dr. Anne-Marie tells Healthline that eye exercises have been known as a natural treatment for vision problems, but there is little reliable scientific evidence to suggest that eye exercises can improve vision.

If you suffer from a common eye condition, such as nearsightedness, or farsightedness, you likely will not benefit from eye exercises. People with more common eye diseases, such as age-related macular degeneration and cataracts, will also find little benefit from eye exercises. .

So Anne-Marie stresses that it's possible that eye exercises won't improve your vision, but they can help with eye comfort, especially if your eyes are irritated at work, which is common among people who work at computers all day, and can cause this condition: Dry eyes, eyestrain, blurred vision, headache.

Finally, if you suffer from persistent eye strain, you may want to contact your doctor. Chronic eye strain may be a sign of other problems in your eyes, which should be better treated by fixing the underlying problem rather than doing relaxation exercises.