Solène Delinger 6:02 p.m., December 30, 2021

90% of women are affected by cellulite.

Natural and genetic, it is often considered unsightly and even painful.

Invited in "Bienfait pour vous" on Europe 1, dermatologist Marie Joudan delivers her best tips for effectively and lasting cellulite erasing.

DECRYPTION

You can't stand your cellulite anymore?

Rest assured, you are not alone!

90% of women are indeed affected by this "problem" of orange peel.

Natural and genetic, cellulite is often considered unsightly or even painful for some women.

Invited in

Bienfait pour vous

on Europe 1, dermatologist Marie Joudan delivers her best tips for effectively and durably erasing cellulite.

>> Find all the shows of Mélanie Gomez and Julia Vignali from 11 a.m. to 12:30 p.m. on Europe 1 in replay and in podcast here

Drink lemon water

Lemon is an "incredible" ally in the fight against orange peel.

To enjoy its benefits, mix its juice with cool water and let it infuse with lemon slices in your carafe.

You can drink this mixture throughout the day or in the morning on an empty stomach, for even more effectiveness.

Use an anti-cellulite slimming cream

While there is unfortunately no miracle cream against cellulite, regularly applying anti-cellulite slimming cream can make it less visible.

There are active ingredients that will have an action on fat cells.

The two main molecules effective against cellulite are caffeine and ivy.

In a cream, they help the fat cells to empty but do not remove them. 

Eat less fat and less sugar

It's no secret that eating a balanced diet helps you lose weight and build a firmer body.

White sugar provides "empty calories" without any nutrients and contributes to the development of cellulite. 

Spray yourself with cold water after showering

You finish your shower with a jet of ice water, diuretic, to boost blood circulation.

Hot water, on the contrary, promotes softening of the tissues, prevents good blood circulation and stimulates fat storage.

Try the radio frequency

Radio frequency is an electric current that will be converted into heat, in the skin and on the surface.

It manages to penetrate a little deeper into the epidermis, to the grain.

But its main interest is to tighten the skin.

This can be an aesthetic combination to have less the appearance of curled skin. 

Wear anti-cellulite leggings

You can also wear anti-cellulite leggings, but also compression stockings or shorties with electrodes.

Small flat: the cellulite aspect decreases, but it is completely suspensive.

If we stop doing this, cellulite comes back quickly.