3 tips to reduce the risk of developing cancer;
It is exercising, eating healthy and getting enough sleep every night.
On the surface, it seems simple and you can do it, but can you stick to a healthy lifestyle in the long term without hindrances?
In an article for Medium, Michael Hunter, a radiation oncologist, says, "I'm a cancer doctor, and I want to make it less likely that I'll ever meet him, as he's one of the leading causes of death worldwide. Nearly 10 million people will die in 2020.”
Hunter advises focusing on 3 professional tips a day to reduce your cancer risk;
It is physical activity, healthy eating and good sleep, because this leads to an improvement in the work of the immune system, which is beneficial in protecting the human body from many diseases, as well as prolonging life.
But the truth is that most people are unable to stick to a healthy, long-term lifestyle, even though they are somewhat prepared.
Why is it difficult to stick to a healthy lifestyle?
Writing for Medium, writer Alessandra Cestaro says, “We are becoming more aware today of the importance of having a healthy lifestyle on a regular basis. However, we just don't get it right. We may engage in a variety of short-term plans such as detox sessions. For a week, rigorous one-month diets, intense sports camps, then the benefits generated by these short-term activities are lost as we are dragged back into our (bad) long-term habits, as well as feelings of frustration and failure.”
Surveys show that the main obstacles to a healthy lifestyle in 85% of cases in the United States and Europe are:
Exclusion of the future and lack of awareness
Humans tend to largely discount the future, which means that the things we have now are more valuable to us than the things we will have in a few years.
For this reason, we cannot correctly estimate the costs and consequences of choosing the unhealthy habits we practice today, and we tend to succumb to short-term pleasure.
Due to busy tasks we are unable to devote enough time to activities and choices necessary for a healthy lifestyle (Getty Images)
shortage of time
We have busy lives, so little time and a lot of mental distraction from multitasking, so we usually can't make enough time for the activities and choices necessary for a healthy lifestyle.
And according to neuroscience, our brains under stress tend to revert to old habits that are pathways embedded in our brains.
Lack of self-control and incentives
Because of our personality, inclinations, or stressful situations, we deliberately choose to indulge in short-term pleasures.
Neuroscience discoveries indicate that stress in general stimulates habit behavior in humans, so it is a good idea to deal with stress first and then make the lasting changes you look forward to.
Lack of knowledge and guidelines
We do not have a directed approach to healthy lifestyles, we usually do not know exactly what, how, when and even why we should pursue a certain activity, we just do it.
So we find ourselves engaging in the thing that requires less thought and scheduling which is the routine we are used to.
We may not have the luxury of having healthy lunches every day (Pixels)
hard to reach
Most of us do not have easy access to products or services that enable a healthy lifestyle.
We may move far away just to get to a yoga class, and we may not have the luxury of having healthy lunches every day, which is another big obstacle to a healthy lifestyle, so we finally go for what is within reach.
healthy life in japan
A healthy lifestyle is a kind of puzzle made up of different pieces, says Alessandra, and once we are more aware of the presence and weight of these pieces, it becomes easier for us to take appropriate action.
According to Alessandra, the five main pillars of a healthy lifestyle can be grouped into: nutrition, physical exercise, mental health and stress levels, sleep, beauty and skin care;
This is what the Japanese tradition deals with.
So, it's no wonder the Japanese population has the highest life expectancy, and this obviously can't be a coincidence.
Although climate and genetics may help, anti-aging medicine has revealed that two-thirds of the probability of living more than 100 years comes from practicing healthy habits.
The Japanese have the highest life expectancy due to a healthy lifestyle (networking sites)
You can take advantage of healthy Japanese practices in your life by following the following:
Nutrition:
Eat 3 meals a day, but do not fill your stomach more than 80%.
This avoids excessive pressure on the digestive system, and thus avoids accelerating the oxidation of cells and the aging process, with the necessity of following a diet rich in fresh fish and vegetables, and containing very few products derived from meat.
Physical exercise:
In Japan, regular walking and gardening are forms of low-intensity but regular physical exercise.
In general, physical exercise should not cause an "excessive stress" of the body, and should not take more than 30-45 minutes out of your day, otherwise the chances of maintaining this habit are very limited, and walking and yoga are good examples of beneficial types of exercise.
Mental and Social Health:
If you have a passion and a clear goal in mind for what you love and want to do with your life, such as setting annual goals to achieve, it will help you de-stress and live happier.
Another important part of maintaining a good level of mental health is the “community” aspect. Having positive social relationships and helping one another has been shown to be one of the most important drivers of mental health.