Tea offers many scientifically proven health benefits, but some wonder whether this drink is classified as one of the fluids that the body needs or not.

In a report published by Everyday Health, author Kelly Kennedy says that consuming an adequate amount of fluids daily is very important to maintain body moisture and balance, but most people cannot determine the amount that should be consumed daily.

Before proceeding, we emphasize that the information here is general and for guidance only, as the characteristics of tea may vary depending on the type and country of manufacture.

Do not drink anything or modify your tea habits without consulting a doctor in general, especially if you suffer from any chronic diseases such as high blood pressure, diabetes and heart.

The National Academies of Sciences, Engineering, and Medicine in the United States recommend consuming about 2.7 liters of fluid per day for women, and 3.7 liters for men.

The human body derives about 20% of its fluid needs from food, and the rest from various drinks, which means that women should consume about 2.2 liters (9 cups) of fluids per day, compared to 3 liters (the equivalent of 13 cups) for men.


What fluids should be consumed?

Natural calorie-free water is the best body moisturizer, and it is the most consumed beverage in the world, and tea comes in second place, according to National Geographic.

According to the Harvard Review, the health benefits of regular tea consumption include a reduced risk of heart disease, cancer and diabetes.

Since these diseases are among the leading causes of death globally, adding tea to your diet may be an effective way to improve your health and delay aging.

Tea is made mostly of water, but many varieties also contain caffeine.

Because caffeine is a mild diuretic, there is a common belief that caffeinated tea causes dehydration and cannot be counted as a liquid. Is this scientifically true?


Is tea a diuretic?

Caffeinated tea may have a slightly diuretic effect, but the effect of this small amount of caffeine on the hydration you get from tea is very small, and research indicates that caffeine is only diuretic when consuming 500 mg or more per day.

This is equivalent to consuming 11 to 18 cups of caffeinated tea per day, so the diuretic effect is unlikely.

tea nutritional facts

No matter what kind of tea you consume, this drink has a very low amount of calories.

For example, green tea, black tea, and decaffeinated black tea contain only two calories per cup.

A study published in the British Journal of Pharmacology in June 2017 revealed that tea contains vitamins, minerals and antioxidants.

But to stay healthy, pay attention to what you add to your cup of tea, because the calories, fat and blood sugar levels will multiply quickly from adding honey, sugar or cream.


Does tea contribute to moisturizing the body?

Tea is made by steeping it in water.

Although caffeine has a slight diuretic effect, consuming relatively low levels of it in tea will not have a significant effect on hydrating the body.

Caffeine-free tea is just as hydrating as plain water.

Tea vs. Coffee: Which Drink is More Hydrating?

Tea is more hydrating than coffee because it has a lower caffeine content than regular coffee, and decaffeinated and decaffeinated teas are equally hydrating.

Teas: How hydrating are they?

There are many types of tea available, and each one contains a different amount of caffeine;

The more caffeine, the less hydrating the tea, and the time it takes to steep the tea affects the amount of caffeine in your cup. The longer you steep the tea, the higher the caffeine content.

Here are the most prominent types of tea that you are likely to find in a café and their ability to moisturize:

black tea

According to the Mayo Clinic, black tea contains about 47 milligrams of caffeine per 8-ounce cup (about 240 milliliters), which is more hydrating than a cup of decaffeinated coffee (it contains 96 milligrams of caffeine) but less hydrating than a cup of green tea or tea. Herbs or decaffeinated tea.


Green tea

Green tea naturally contains about half the caffeine of a black tea cup, about 28 milligrams per 8-ounce serving.

As a result, it is more hydrating than black tea and less hydrating than herbal tea, decaffeinated tea, or water.

white tea

White tea contains about 32 to 37 milligrams of caffeine per 8-ounce serving, which puts it comparable to black and green tea in terms of its hydrating ability.

herbal tea

Herbal tea is not technically made from tea leaves but rather from dried flowers, leaves, seeds or roots of other plants, and is naturally caffeine-free.

Decaffeinated tea

Decaffeinated tea is usually made from tea leaves, but the caffeine is removed from it.


The health benefits of tea go beyond hydration

Tea offers a long list of benefits.

For example, green tea is an important source of flavonoids.

Regular consumption of tea has been linked to several health benefits such as lowering cholesterol and triglyceride levels, according to the Penn University of Medicine.

Results of a study published in the Journal of Open Diabetes Research and Care suggest that drinking green tea, especially with coffee, can reduce the risk of death in people with type 2 diabetes.

Tips to enjoy tea and get the most out

If you start your morning or end your day with a cup of warm tea, it's natural to wonder if there's anything you can do to make it healthier.

The truth is that regular tea is a naturally healthy and low-calorie drink, but what is often added to tea is what makes it less than ideal.

In other words, if you're adding tablespoons of honey, sugar or cream to your tea, it's time to reconsider. These ingredients add a lot of calories, sugar, and fats that have no nutritional value, so it's best to skip them or limit them as much as possible. .

Similarly, if you're looking for a bottled iced tea, check the nutritional information first to make sure there isn't any added sugar.