Xinhua News Agency, Beijing, September 16 (Reporter Xia Ke) September 16 is Brain Health Day. Experts have suggested that the brain is under high load for a long time, not only hurting the brain, but also hurting the body, and in serious cases, it may also cause the body to become organic. damage.

It is necessary to be alert to the sub-healthy state of brain fatigue, reasonably arrange work and rest time, a balanced diet, and appropriate exercise to allow different functional areas of the brain to be fully rested.

　　At present, due to high work pressure and fast pace of life, many young people have sub-health problems such as brain fatigue.

Experts believe that ensuring adequate sleep is one of the important ways to relieve fatigue.

Ma Qingfeng, director of the Stroke Rescue Center of the Department of Neurology, Xuanwu Hospital of Capital Medical University, said that not only to ensure sleep, proper exercise also rests the brain.

"Many people do not have good sleep quality. They often suffer from insomnia and dreaminess, which cannot fully relieve fatigue. Exercise can relax the brain."

　　Ma Qingfeng said that high-risk groups of people suffering from hypertension, diabetes, and cardiovascular and cerebrovascular diseases, regardless of their age, must always pay attention to brain health issues.

Cerebrovascular problems caused by over-fatigue of the brain have the characteristics of high morbidity, disability, and mortality.

"Such people should change their lifestyles, eat healthy, eat less salt, less greasy, pay attention to proper exercise, especially'shut up and open your legs' to control weight and emotions."

　　Zheng Huaguang, director of the Health Management Center of Beijing Tiantan Hospital, said that maintaining brain health requires the prevention of major brain diseases, including stroke and dementia.

Stroke mainly includes cerebral infarction and cerebral hemorrhage. It is the first cause of death and disability among adults in our country, and causes a heavy economic burden on the family and society.

　　Zheng Huaguang said that we must learn to recognize the early symptoms of stroke and actively treat them to reduce disability and death.

You can use symptoms such as difficulty in balance, difficulty in seeing clearly, irregular face, unbalanced arms, and insufficiency of speech for preliminary screening. Once the above conditions occur, the emergency number should be called as soon as possible.

　　“At present, most hospitals have green channels for stroke, which can provide intravenous thrombolysis for patients within a 6-hour time window. Under the guidance of imaging, the time window can be extended for some patients, and intravascular retrieval can be performed within 24 hours of onset. Suppository treatment." Zheng Huaguang said.

　　For the elderly, the aging of the organs cannot be prevented, more irreversible, and can only be delayed, and the older the age, the faster the aging rate.

Experts said that the elderly should use their brains appropriately, mobilize different brain functional areas to do something that is both brain and hands, learn more new things, and stimulate brain vitality.

　　The interviewed experts believe that the promotion of brain health should also pay attention to the control of the primary disease.

"High blood pressure or high blood lipids generally don't feel obvious. Many patients will not be controlled by medication, but at this time the brain is already in a sub-healthy state." Ma Qingfeng said that controlling the primary disease can indirectly ensure brain health.

　　"No symptoms does not mean health." Zheng Huaguang said that for these "no symptoms", ordinary physical examinations may not be able to fully discover hidden dangers, and more precise physical examinations for brain health are needed to pay attention.