An unhealthy diet may trigger the main symptoms of fatigue, while there are some foods that help relieve it.
The Spanish magazine "Miss Remedios" says in a report that the main symptoms of fatigue are:
Feeling very tired after physical activity
mental stress
muscle pain
lack of activity
Difficulty concentrating
Vertigo
headache
irritability
Anorexia
bad mood
There are many factors that cause fatigue, such as:
Consuming a lot of caffeine
lack of activity
Do high intensity exercises
Lack of sleep
Bad eating habits
Mental health problems such as anxiety, depression or stress.
Health problems such as anemia, liver failure, cancer, kidney disease, heart disease, thyroid, obesity, sleep apnea and diabetes.
The magazine presents 11 types of foods that help alleviate the effects of fatigue:
1- Banana
Bananas contain potassium, vitamins B and C, omega-3 fatty acids, fiber and carbohydrates, which help us fight dehydration and relieve symptoms of fatigue.
The natural sugars that bananas contain are also necessary to increase the energy in the body quickly.
This is why eating one or two bananas a day helps keep our bodies hydrated and energized.
2- green tea
The perfect natural remedy for work-related stress and fatigue is green tea because it contains polyphenols that help reduce stress, increase energy levels and improve focus.
Green tea also contains components that improve metabolism and help prevent symptoms of fatigue, so it is recommended to drink between one and 3 cups of green tea daily.
3- water
Two-thirds of the human body is made up of water, so dehydration is one of the main causes of lack of energy and feeling tired.
If the body does not get enough water, it will not have enough energy to carry out daily tasks.
So you should stay hydrated throughout the day and drink water even when you don't feel thirsty.
Also remember that drinking water is very important after exercising to restore fluids lost by the body.
4- Pumpkin seeds
Pumpkin seeds are very useful for fighting fatigue, as they are rich in proteins, omega-3 fatty acids, vitamins B1, B2, B5 and B6, in addition to containing magnesium, manganese, iron and phosphorous.These nutrients help improve and protect the immune system and provide us with energy. .
5- Yogurt
Yogurt is one of the foods rich in proteins and carbohydrates, which are very useful in reducing symptoms of fatigue.
The probiotics in yogurt also help relieve symptoms of chronic fatigue and improve digestive health.
6- watermelon
Dehydration is one of the most important causes of fatigue, and watermelon helps provide the fluids the body needs, especially in the summer.
Watermelon is rich in water and electrolytes that help avoid dehydration and boost activity. It also contains nutrients such as potassium, vitamin C and beta-carotene that help combat symptoms of fatigue.
7- Red pepper
Red peppers are an excellent source of vitamin C, and thanks to their antioxidant properties, they help boost immunity.
Vitamin C is very useful in maintaining health and combating fatigue caused by physical or emotional stress.
Pepper also contains a high percentage of vitamins A, B6 and C, in addition to fiber.
9- Walnut
Walnuts are one of the foods that help fight fatigue thanks to the omega-3 fatty acids they contain. Walnuts also provide us with energy and help with recovery and recovery after exercise.
10- Legumes
Legumes provide many health benefits and help fight fatigue thanks to their fiber, carbohydrates, proteins and minerals, such as potassium, phosphorous, iron and magnesium.
Legumes are an ideal food to provide the body with energy.
11- Spinach
Spinach is known to be very rich in iron, a mineral that helps the blood transport oxygen to the cells of the body, thus increasing energy levels and fighting fatigue.
Spinach also contains magnesium, potassium, and vitamins C and B, which also help increase energy and speed up metabolism.
Tips to relieve fatigue fatigue
Take good care of your body
Drink enough water
Regular exposure to natural light and the sun
Use of essential oils
Eliminate foods rich in sugar from our diet
Don't overindulge in caffeine
Maintaining physical and mental activity
Get enough rest and sleep