Belly fat “rumen” is a nightmare that haunts both men and women, and there are things that have a role in the proliferation of fat, especially in the lower abdomen, and these factors are:

1- Unhealthy foods.

2- The stress that we are exposed to in our daily life.

3- The hormonal factor that explains the phenomenon of bloating, especially in men.

The danger of these fats - regardless of the aesthetic factor - is that they are one of the most dangerous fats because they cause diseases such as type 2 diabetes, or angina pectoris, as well as increase blood pressure and cause a disturbance in the metabolism process, so doctors recommend getting rid of belly fat as quickly as possible.

Doctors agree that the fat in this area of ​​the body is the most stubborn, so why is it so difficult to get rid of it?

The German magazine "Freundin" indicated that there are some reasons that impede getting rid of body fat, especially in the abdominal area, including the following:

Snack at night

Eating foods at night, especially if they are rich in calories, leads to the formation of fat in the body, especially in the abdominal area, so experts advise to harmonize eating habits with daylight.

dried fruits

Dried fruits contain a high percentage of fructose sugar, so the German magazine advised those who want to lose belly fat to stay away from dried fruits.

Too much carbohydrates

Although carbohydrates are important for energy balance, they should not be too much, as processed carbohydrates such as pizza, cake or white bread are not necessarily useful when trying to get rid of fat in the waist area, and the German magazine advised eating meals rich in healthy fats, such as avocado, fish and nuts. And seeds, olive oil and eggs.

Dairy products

Some studies have indicated that eating dairy products may play a role in the accumulation of belly fat, especially dairy products that are high in fat.

Ignore food ingredients

There is a lot of sugar and fat in chocolate and chips, but it is also worth looking at the ingredients of some other foods in the store. Some foods contain large amounts of sugar, and it is also important to pay attention to fruits that are high in sugar.

German experts advised eating more legumes that prevent the accumulation of fat around the abdomen, such as beans.

A basic approach to getting rid of lower abdominal fat regardless of gender, includes tightening the abdominal muscles, changing your diet, practicing healthy habits, and working on losing fat in general.

Keywords: