Drinking coffee has health benefits, but excessive caffeine consumption may have many disadvantages;

That's why the Mayo Clinic recommends that adults consume no more than 400 milligrams of caffeine daily, or between 3 and 5 cups of coffee.

Different types of coffee contain different levels of caffeine, not to mention that this substance is found in other sources such as soft drinks, tea and chocolate.

In a report published by the American “health digest” website;

Author Nikki Lamarco points out that there are many health signs that reveal excessive coffee consumption, such as poor sleep or insomnia, worsening symptoms of anxiety disorder, unexpected weight gain, missed periods, acid reflux, and high blood pressure.

People with anxiety disorders are more sensitive to caffeine, which may cause them to have an increased heart rate (Pixabe)

What did the studies reveal?

A study published in 2013 found that drinking coffee 6 hours or less before bedtime significantly disrupted sleep.

Another study published in 2015 revealed that people with anxiety disorders are more sensitive to caffeine, which can cause them to have more headaches, insomnia, and a higher heart rate.

Drinking a cup of coffee may make you feel full, but once that feeling fades, the feeling of hunger will increase;

This will make you overeat.

In addition, replacing daily meals with coffee has a side effect, especially in females, which is the absence of a period from time to time.

And the writer recommends that people with diseases - such as GERD or gastroesophageal reflux disease - stay away from coffee and other caffeinated drinks, because they cause aggravation of symptoms.

Finally, coffee can increase blood pressure;

So they should be discarded if you already have high blood pressure.

You have to take a gradual approach to stop consuming coffee, because the sudden interruption makes you return to drinking it again (Deutsche Welle)

How do you stop drinking coffee?

According to the Healthline website, symptoms of caffeine deficiency begin 12 to 24 hours after abstaining from coffee, and usually include headache, fatigue, anxiety, difficulty concentrating, feeling depressed, tremors, malaise and low energy levels.

Fortunately, these symptoms are temporary, lasting from 2 to 9 days, and peak about 24 to 51 hours after you stop drinking coffee.

The Cleveland Clinic recommends a gradual approach to stopping coffee consumption, because a sudden interruption may cause you to drink it again just to eliminate the annoying symptoms of caffeine deficiency.

As such, it is advised to reduce the consumption of coffee little by little and replace it with water to keep the body hydrated.

It can take anywhere from 2 to 3 weeks to completely abstain from drinking coffee.

For a morning energy boost without the need to drink coffee;

It is recommended to eat a balanced breakfast (Deutsche Welle)

How do you get an activity boost?

The writer mentioned that there are ways to facilitate this process, including replacing regular coffee with another type that is free of caffeine, or replacing coffee entirely with herbal tea, according to what the Healthline website recommends.

After that, continue to gradually add more decaffeinated beverages to your diet over 2 to 3 weeks until you stop drinking coffee completely.

To get a morning energy boost without having to drink coffee;

Other activities are recommended, such as exercising, eating a balanced breakfast, drinking plenty of water, drinking decaffeinated tea, and maintaining a regular sleep schedule.