As a child, Sabrina had dreams of architecture in her head. It is a completely different professional path that she nevertheless followed. For 7 years, she worked in the world of communication. But his job takes all of his energy. Tears of tears, intense fatigue, lack of concentration ... her loose body! At 30, Sabrina burns out. After this ordeal, she seeks new meaning in her life. She then embarked on a radically different activity: making noodles made from barley and malt residues. In this special episode of "L'Envol" adapted from the program "La France Bouge" on Europe 1, Sabrina shares her story to give you, in turn, desires for a change of life.
How to avoid burnout?
How to get up after such exhaustion?
And how can this event be the opportunity to make a new start?
After the testimony of Sabrina, the journalist of Europe 1 Carole Ferry and the presenter of the podcast "L'Envol", Adèle Galey, decipher this subject in the company of Stéphane Dieutre.
This coach, founder of the Aristote Institute, an organization that supports people who want to change their life, gives advice on how to recognize burnout and overcome it.
Three tips to change your life after a burnout:
Don't be afraid to ask for help
.
After a burnout, it can be difficult to find your marks.
The first step to bouncing back is to take care of yourself.
Pamper yourself, be kind to yourself.
You can first benefit from psychological help before surrounding yourself with retraining professionals.
Share your desires with those around you.
Burnout is not taboo!
Take the time to talk about it around you.
Once your desire for a change of life has grown, do not hesitate to inform those around you to make your plans a reality.
Stay tuned to yourself.
It's hard to realize if you've just come out of burnout, but this ordeal can help you better understand your limits. Listen to your body, listen to alarm signals to protect yourself. And above all, stop feeling guilty!